Energy Field Healing And Clearing

In this nurturing meditation, Sarah will guide you as you spring clean your energy field. This gentle process brings together a clearing of the energetic clutter in your field, a repair of the energy field itself, and a beautiful invitation to infuse all that you need and desire into your energy field so it feels like home. Perfect as a practice to start or finish your day or before creative, healing or energy work.

Transcript

Hello beautiful soul,

Welcome to your time.

I'm so happy to be here with you today.

I'm going to invite you before we begin to make yourself super comfortable,

Giving yourself a few deep breaths in and out in your own beautiful natural rhythm,

Breathing in peace and relief,

Breathing out any busy energy that you might be feeling,

Breathing and releasing anything that might be distracting you,

Drawing your attention,

Giving yourself full permission to be fully present,

To spend a few minutes being here and present for yourself.

And as we play together today,

I really want to reassure you that whatever your process is,

Is exactly what it needs to be.

Whether you see or sense or feel or hear or intend,

Or whether you just follow along with the process,

It is all perfect.

And I want to remind and reassure your being,

A part of you that knows that you can receive all that is for your highest good here today,

And that those beautiful wise parts of your being will know exactly what to do with this process.

So as you make yourself comfortable and allow yourself to relax,

We're going to spend the next few minutes together doing a little spring clean of our energy field.

And if this is the first time that you've connected with or worked with your energy field,

I love to share that a great way to imagine it is like when children blow bubbles with detergent and you get those beautiful,

Clear,

Glossy bubbles,

And you have a bubble just like that,

Your energy field.

And when your energy field is healthy,

When it's radiant,

When it's doing what it needs to do for your human and for your energy,

You can sit in the center of this bubble.

It offers you beautiful,

Sacred space around you,

Space for you to breathe,

To be in your own essence.

And it provides that bit of cushioning or buffer between you and all of the other energies and activities of the world.

So sometimes if our bubble,

Our field feels a little bit out of whack,

We might feel a bit topsy-turvy,

A bit off balance,

We might find it harder to navigate the day to day,

We might feel things more intensely,

Or we might feel like other people's energy is traipsing through us or walking on us or that we're taking on other people's stuff.

So this is a really beautiful,

Gentle,

Safe process to create that space around you as sacred and allow it to feel more spacious,

More peaceful,

More nurturing,

More like home.

So I invite you to connect in with your energy field with that bubble and just see what you notice as you begin to connect in.

Do you see it?

Do you feel it?

Do you just know that it's there?

Or perhaps you get no sense of it at all.

Whatever's there is perfectly okay.

We're just being curious.

We're just bringing this first part of awareness to what's present at the moment.

And so if you want to begin adjusting,

Tweaking,

Clearing,

Shifting your field,

Please feel welcome to begin to do that.

Otherwise,

Let's play.

So we ask that if there's any energy,

Any cords or ties or binds,

Any contracts,

Any beliefs or structures,

Systems,

Emotions,

Any energy that needs to be released and cleared from your energy field for your highest good,

We ask that that is now done safely,

Lovingly,

Instantly and entirely.

And as we do this,

I invite you to tune into your field.

Is there anything in there that doesn't belong?

Is there anything in there that feels dense or thick,

Sharp?

Anything that's bringing discomfort or discord?

Anything that's contributing to ill health,

To discord in your energy,

In your mind,

In your heart,

In your frequency?

Anything that's contributing to feelings of disharmony within any part of your being?

Giving yourself full permission to lovingly kick that out of your field now.

And we ask that all of that old energy that is not yours or that doesn't belong or that's no longer healthy and helpful is safely,

Easily and entirely removed,

Cleared,

Evicted,

Kicked out,

Cancelled and cleared from your field.

And as we do this,

It begins to create more space to breathe,

More space for you to stretch out,

More space for you to move.

You might notice that if your field was feeling a bit tight,

A bit like wearing a suit or a leotard that's two sizes too small,

That you begin to have more room to move and that that field begins to feel more spacious and calm and peaceful and comfortable.

And if there's anything else that needs to be released or cleared from your field,

I invite you to let yourself do that now.

And if any part of you needs permission to clear your field,

To release what is not yours,

What is no longer yours,

What is no longer for your highest good,

Please receive this permission with love.

And as that field becomes clear of any old energy that's no longer required,

We ask and lovingly deem the space that is created as sacred so that none of that old energy can flow back in.

It's out,

It's cleared and it's permanently cleared.

And I wonder if you can look around,

Check in with,

Feel into your field now and see how the field itself feels.

That layer between you and the rest of the world that gives you that sense of protection,

That bit of a buffer.

Is it there or is it gone?

Is it thick,

Is it thin?

Is it spongy,

Is it hard or dense?

What kind of texture is it?

Is it as thick as it needs to be or is it too thin?

Is it the consistency it needs to be?

Perhaps it has holes in it,

Perhaps it's rough or ridged and it needs to be smooth.

And I wonder if you can call in your cosmic and galactic healing teams,

Almost like your loving cleaning team or your loving renovation team,

To come in with all of their beautiful healing tools and repair your energy field,

Restoring it to its optimal weight and thickness and expression,

Allowing it to offer the protection and support,

The cushioning and the buffer that you need most at the moment.

And as that field restores and repairs,

You begin to remember more and more what it feels like to be in your own essence,

To be in your own energy.

Just yours,

Not all mixed and muddled,

But just your beautiful,

Light,

Calm,

Kind,

Peaceful frequency.

The beautiful radiance of you.

And as that field is beautifully repaired,

We're going to finish this practice by fortifying and infusing your field with whatever it is that you most need.

So if you imagine your beautiful field as if you're in a swimming pool,

That you're floating in this beautiful,

Supportive,

Nurturing energy,

I wonder what it is that you'd like to welcome into your field that will be supportive for you.

Perhaps at the moment you'd like to call in some stability,

Some safety,

Perhaps you'd like to call in courage,

Healing for your heart,

Perhaps you could really use some calm,

Some peace,

Some clarity,

Some health.

It could be anything at all.

Whatever your heart,

Your being,

Your energy is calling for,

I invite you to welcome that in.

And you might be also tuning into colors,

To crystal frequencies,

To flower frequencies.

You may find a different way to welcome that in.

You may find a desire to welcome in some beautiful clear quartz or rose quartz energy,

To bring in clearing or healing,

To bring in peace and love.

Just allowing yourself to be open and curious,

Connecting with what's there for you for your highest good,

Allowing your beautiful energy field and your beautiful being to be fortified with positive light,

With healing energy,

And with nurturing love.

Know that whenever you need to,

You can return to this practice with or without me.

You can check in with your field wherever you are,

Whenever you need to,

Clearing what needs to be cleared,

Healing and fortifying your field,

And calling in,

Inviting,

Invoking,

Infusing,

Whatever you need in any moment,

So that you can feel the way you want to feel,

So that you can receive the support that you need,

And so that you can feel safe,

Peaceful,

Comfortable,

Content,

And at home in your own essence and energy.

I invite you just to check in if there's anything else that you need to know,

Anything else you need to receive,

If there's anything else here for you in this moment.

If you'd like to pause me and take longer here,

Please feel welcome.

And as you feel like your practice is coming to completion,

Perhaps inviting a little gentle movement through the body,

Having a gentle stretch,

You might prefer to pause and take a breath or two,

Bringing the presence and awareness back to the present moment through the breath.

You might begin to notice the sounds around you,

Allowing yourself to begin to be present,

Returning to the room.

And when you're ready,

Your eyes will blink open and you'll be present.

I wish you a beautiful rest of your day.

May you feel nourished,

Safe,

Supported and loved.

May you receive all that you need.

Namaste.

Reviews

Sarah, thank you for another awesome practice! 👏🏽👏🏽👏🏽❤️🎉🤗😘

Hi Sarah, this beautiful practice is very healing ❤️‍🩹, and so relaxing 😌. Thank you for creating and sharing it 🩷🙌🏻

So glad I found this lovely meditation! 🙏Much appreciated! 🌸🤍💮

I loved the guidance, the pace, the wording. Just perfect. Thank you.

So healing and beautiful thank you. I felt so warm and was surrounded by the brightest light

Lovely, thank you. Feeling supported with faith and trust, peace and calm. Namaste.
🌺🙏🌺

This was a really moving and powerful practice for me, thank you 🩷

Just what I needed after a tough few days. Thankyou 🙏🏽❤️

Thank you for your beautiful practice this morning! 🌷

What a beautiful practice. I feel clear aligned and balanced. Thank you 🙏

Beautiful practice; thank you!! Much needed and greatly appreciated! 🤍✨✨

This is a gentle, uplifting meditation that guides one through the process of clearing adverse or toxic energies from one’s energy fields. I found it uplifting and soothing at the same time. I would love to see more pauses in between the various instructions and suggestions for clearing. It feels rushed and did not give me enough openings to tune in to my energy fields. I’d like to take notes and then go back and do it myself without the recording. Thank you for this work. 🙏🏼