
11:59
11:59
Harnessing Your Boldness
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.7k
Dr. Spragg guides you into a space where you can harness your boldness and pursue action that is consistent with your values and goals.
BoldnessValuesGoalsBreathingBody AwarenessSelf InquirySelf PermissionBoldness CultivationBelly BreathingRisk TakingBreathing AwarenessPosturesRisksVisualizations
Meet your Teacher

Christina Spragg, Ph.D.
Sacramento
