Harnessing Your Boldness
11:59
11:59

Harnessing Your Boldness

by Christina Spragg, Ph.D.

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.7k

Dr. Spragg guides you into a space where you can harness your boldness and pursue action that is consistent with your values and goals.

BoldnessValuesGoalsBreathingBody AwarenessSelf InquirySelf PermissionBoldness CultivationBelly BreathingRisk TakingBreathing AwarenessPosturesRisksVisualizations

Meet your Teacher

Christina Spragg, Ph.D.

Sacramento

Meet your Teacher

Christina Spragg, Ph.D.

Sacramento