Free Meditations for Self Care Reminder

Meditation Topics

Self-Care Reminders

Self-Care Reminders offer gentle prompts to prioritize your well-being, encouraging practices like resting, hydrating, and nurturing your body and mind.

Daily Reminder Gentle Reminder Reminder Self Care List Self Worth Reminder Mindfulness Reminder

Popular tracks

Browse free tracks on self-care reminders from our library.

4.7guided•10 min

Inspiring Morning Breathwork Activation

Nhi Nhi Le

4.8guided•14 min

Nervous System Healing

Chloe James

4.7talks•4 min

Smile, Breathe, And Go Slowly

Samantha Vieira

4.7guided•5 min

5 Minute Healing Body Scan Meditation

Julie Skon

4.9guided•17 min

Peak Potential: Meditation For Athletes & Sports Performance

Laura McDonald

4.9guided•40 min

Pisces Eclipse Full Moon Release - 2025

Jackie Campbell

4.8guided•4 min

A Mindful Start To Your Work From Home Day

Lee Aubert

4.7guided•4 min

Airplane Meditation

Nicholas "Quazzy" Herd

4.9guided•11 min

Relieve Stress And Reconnect

Georgia Clare

4.9guided•10 min

Meditation To Increase Your Daily Productivity

Vaibhav Parashar

4.6guided•5 min

Inner Peace Meditation

Cooper Harrison

4.9guided•11 min

Rest Your Heart Out To Feel Calm

Kelly Hopkinson

5talks•3 min

You Were Never Just Somebody's Something

Core Whitfield

5guided•4 min

More Affirmations To Release Anxiety During Pregnancy

Jean McDonald

4.7talks•10 min

Gracefully Navigating Through Perimenapause And Menapause

Angus

4.4talks•2 min

Update: From Gold Soul Affirmations To The Affirmed Healer

The Affirmed Healer

4.3guided•4 min

Reclaiming Rest As A Right

Caton Wellness

5guided•4 min•

Prayer For A Lightworker

Light Energy Meditation

On-demand courses

Discover premium courses by leading experts to learn about self-care reminders.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.9

8 days

Reiki For Real Life: 5 Principles For Peace And Purpose

by Gina Ferrara

Embracing “Just for Today” for a life of meaning, purpose and resilience.

COURSE

7 days

Cultivating Calm: A Journey To Less Stress

by Jessica Chranowski

Reduce stress and build emotional resilience through mindfulness, breathwork, and neuroscience-informed practices.

COURSE

4.6

37 days

Align Your Hormones, Energy & Inner Peace: A Balanced Method

by Samantha Linden, DBA, M.ED.

Harness the power of holistic healing to restore balance, elevate energy, and awaken deep inner harmony in just 5 weeks.

Newest tracks

Browse the latest self-care reminders tracks from our library.

5guided•18 min

Guidance Through ADHD Paralysis

India Clark

4.7guided•4 min

Airplane Meditation

Nicholas "Quazzy" Herd

5talks•3 min

You Were Never Just Somebody's Something

Core Whitfield

5guided•10 min

Hummingbird Strength

Meditation & Miracles

guided•10 min•

Muscle Repair & Recovery For Performance

Natalia Urban

4.6guided•5 min

Inner Peace Meditation

Cooper Harrison

guided•3 min

Bitesize Compassionate Break - Physiological Sigh - Music

Lucy Courtney-Brisbane

guided•13 min•

Find Balance In Your Life

Mary Malinski

4.9guided•40 min

Pisces Eclipse Full Moon Release - 2025

Jackie Campbell

guided•8 min

Firefighter PTSD Prevention - End Of Shift Practice

Rhian Wight

guided•17 min

Physical Mindfulness, Fingers, Toes & Giant Figure Eights

Jeremy Glass

5guided•9 min

A Love Letter To Mothers Of Children With Complex Needs

Romina Cavagnola

4.8guided•14 min

Nervous System Healing

Chloe James

4.8guided•4 min

A Mindful Start To Your Work From Home Day

Lee Aubert

5guided•4 min•

Prayer For A Lightworker

Light Energy Meditation

4.7guided•5 min

5 Minute Healing Body Scan Meditation

Julie Skon

4.7guided•10 min

Inspiring Morning Breathwork Activation

Nhi Nhi Le

4.7talks•4 min

Smile, Breathe, And Go Slowly

Samantha Vieira

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Self-Care Reminders

Self-Care Reminders offer gentle prompts to prioritize your well-being, encouraging practices like resting, hydrating, and nurturing your body and mind.

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