Samantha Vieira

Granbury, TX, USA

453 Followers

Sam enjoys teaching down regulation to her students through yoga, breathwork, meditation, mindfulness and adaptive fitness. Sam's mission is to empower individuals to practice greater self-awareness of mind, body, and spirit through non-pharmacological modalities. As a wife and a mother, Sam understands the importance of practicing self-care and refilling your cup. Sam's body of work focuses on self-myofascial release, functional breathing, restorative yoga, chair yoga, yoga nidra and brain longevity training.

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Reviews

Jodie

Jan 14, 2026

Thank you this was a beautiful reminder and a powerful practice 🕉

Hanna

Jan 2, 2026

Thanks, a powerful way to wake up. (Maybe next time to move even my hands, thatsounded a bit too much for me now)

Olivia

Aug 13, 2025

Beautiful way to help me through the day with your skills and wonderful share. Thank you 😊 🎶

Olivia

Jul 25, 2025

Perfect in delivery and duration for me, I do on repeat ( great music too)💞

Olivia

Jul 25, 2025

I totally enjoyed this. Humming was so easy as a child. It took me awhile ( my mind was racing) I calmed down and followed with your lovely humming. I did get better. Much thanks for sharing 💗

Bethy Houseman

Feb 17, 2025

What an interesting style of mediation/noticing the breath. I’ll definitely be experimenting with this!

LisaNanda C

Feb 10, 2025

Thank you so much. That was very beautiful and heartwarming. Just like your classes 🙏❤️🙏

About

Speaks English and Español

Certified Yoga Instructor

Joined Insight Timer in January 2025

www.sammywell.com

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Sam's Check-in

8 members

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