The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGentle Reminders offer compassionate prompts to nurture self-kindness, encourage reaching out for support, and affirm that you are not alone in your journey.
Read more
Popular tracks
Browse free tracks on gentle reminders from our library.
On-demand courses
Discover premium courses by leading experts to learn about gentle reminders.
Newest tracks
Browse the latest gentle reminders tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of gentle reminders.
Gentle Reminders
Trusted by 35 million people. It's free.

Get the app