18:28

Guidance Through ADHD Paralysis

Name: Guidance Through ADHD Paralysis
Uploaded: 2026-03-11T19:06:53.411Z
Duration: 18 min 28 s
Channel: India Clark
Description: This guided practice walks you through ADHD paralysis to get you clear and moving again. Led first hand experience by a mindfulness coach with ADHD, we begin with empathy and normalizing, then move through a guided tension release, followed by simple reflective questions to give you insight that gets you on your way. Hang in there!

by India Clark

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided practice walks you through ADHD paralysis to get you clear and moving again. Led first hand experience by a mindfulness coach with ADHD, we begin with empathy and normalizing, then move through a guided tension release, followed by simple reflective questions to give you insight that gets you on your way. Hang in there!

Adhd Mindfulness Tension Release Body Scan Grounding Progressive Muscle Relaxation Journaling Self Care Inner Guidance Adhd Paralysis Negative Self Talk Perimenopause Grounding Technique Journaling Prompt Decision Fatigue Executive Function Support Self Care Reminder

Meet your Teacher

India Clark

Jamaica Plain, Boston, MA, USA

Meet your Teacher

India Clark

Jamaica Plain, Boston, MA, USA

© 2026 India Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.