04:59

Reclaiming Rest As A Right

Name: Reclaiming Rest As A Right
Uploaded: 2024-11-19T22:00:46.747Z
Duration: 4 min 59 s
Channel: Caton Wellness

by Caton Wellness

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a moment to release stress, honor your body, and embrace the restorative power of rest in this guided meditation. Join Coach Caton, Certified Master Health Coach, as you explore breathwork and body awareness to let go of tension and reconnect with yourself. This meditation invites you to move beyond the constant need to “be on” and reclaim rest as an essential act of self-care and resilience. Perfect for moments when you feel overwhelmed or need to reset, this practice will leave you grounded, refreshed, and renewed. Music from Uppbeat License code: TEZQFQQEIUGDOGBM

Rest Stress Relief Self Care Breathwork Body Awareness Resilience Grounding Visualization Reclaiming Rest Grounding Breath Resilience Redefinition Self Care Reminder Peace Visualization

Meet your Teacher

Caton Wellness

New York, NY, USA

Meet your Teacher

Caton Wellness

New York, NY, USA

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