Welcome Mama,
My name is Jean MacDonald and I am so happy you joined me today.
This meditation is built to help you release anxiety during pregnancy.
Let's start by connecting to our breath.
Place your hands on your baby.
Take a big breath in and then sigh it out.
Two more like that.
Big breath in and sigh it out.
One more.
Big breath in and sigh it out.
Relax your feet.
First I will say a statement to you and then I will repeat it so that you can say it with me.
Let's begin.
You are okay.
Say it with me.
I am okay.
Your baby is fine.
Your turn.
My baby is fine.
You are getting stronger every day.
I am getting stronger every day.
Positive thoughts help your baby.
Positive thoughts help my baby.
You allow yourself the freedom to feel all of your intense emotions.
I allow myself the freedom to feel all of my intense emotions.
You are allowed to experience joy,
Fear,
And anger.
I am allowed to experience joy,
Fear,
And anger.
You release your fear about labor.
I release my fear about labor.
You completely trust your body to guide you easily through this miracle.
I completely trust my body to guide me easily through this miracle.
You remain positive every day.
I remain positive every day.
You are careful of what you think and how you express yourself.
I am careful of what I think and how I express myself.
You find time to rest every day.
I find time to rest every day.
Everything will be all right.
Everything will be all right.
You are good.
I am good.
Your baby is fine.
My baby is fine.
The two of you will work together to have a beautiful birth.
We will work together to have a beautiful birth.
All is well and so it is.
Take another big breath in and let it go.
Mama,
You need to take care of yourself today and every day.
Find time to do what you love and to tell yourself positive things.
Thank you for joining me today.
Namaste.
