03:12

Bitesize Compassionate Break - Physiological Sigh - Music

Name: Bitesize Compassionate Break - Physiological Sigh - Music
Uploaded: 2025-09-11T14:47:58.682Z
Duration: 3 min 12 s
Channel: Lucy Courtney-Brisbane
Description: A three minute brief compassionate break incorporating the physiological sigh to support calming, grounding and allowing our nervous system to centre. Perfect for the start of the day, lunch breaks or the end of the day. This version has peaceful music. I also added a music free version.

by Lucy Courtney-Brisbane

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A three minute brief compassionate break incorporating the physiological sigh to support calming, grounding and allowing our nervous system to centre. Perfect for the start of the day, lunch breaks or the end of the day. This version has peaceful music. I also added a music free version.

Compassion Breathing Relaxation Self Care Music Physiological Sigh Jaw Tension Release Shoulder Roll Body Tension Release Self Compassion Promise Self Care Reminder

Meet your Teacher

Lucy Courtney-Brisbane

West Midlands, England, United Kingdom

Meet your Teacher

Lucy Courtney-Brisbane

West Midlands, England, United Kingdom

© 2026 Lucy Courtney-Brisbane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.