The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Beth Butram
Beth Butram writes and shares bedtime stories, sleep journeys, as well as affirmations and meditations for those seeking a little more calm, comfort, and quiet. With a gentle, reflective style, she creates soothing audio experiences that invite rest, renewal, and a deeper sense of peace. Her work is designed to feel like a soft place to land, offering listeners a moment to breathe, let go, and simply be.
Tracks
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
