Meditation Topics

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Self-Assessment

Self-Assessment

Self-Assessment involves evaluating your thoughts, emotions, and physical sensations to gain insight into your current state. This practice helps identify areas for growth and improvement, fostering self-awareness and personal development.

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Self Care AssessmentSelf EvaluationAssessmentSelf ValidationSelf AuditSelf ValuationSelf ViewSelf DiagnosisEvaluationSelf Examination

Popular tracks

Browse free tracks on self-assessment from our library.

4.8guided•12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.8guided•15 min

Energy Practices For Stress And Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.8talks•3 min

Droplet Of Wisdom No 1

Dr Graham Dexter

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.8talks•51 min

Leaving A Toxic Relationship: Why We Stay; How To Leave For Good; 4 Strategies To End The Cycle | The WISDOM podcast | S2 E10

Dorothy Zennuriye Juno

4.7guided•21 min

Quiet The Mind, Heal, & Let Go Of The Clutter

Ragu | Mindora

4.8guided•18 min

Limited Guided Silent Blissful Meditation

Ragu | Mindora

4.6guided•8 min

Reducing Stress, Anxiety & Increasing Focus

Peter Dawson

4.7guided•5 min

EMDR: Butterfly Hug

Laura Ma

4.7guided•10 min

Vagus Nerve: Practice For Overwhelm

Christie Vallance

4.5guided•7 min

Inspired Recovery

Ashlie Pappas

4.7talks•69 min

Talk On Patience

Guo Gu

4.5guided•12 min

How To Relax

Matthew Young (Melbourne Meditation Centre)

4.7guided•11 min

Ready For Transformation: A Meditation For Abundance

Jen Knox

4.6guided•6 min

Vagus Nerve Anxiety Practice

Christie Vallance

4.8guided•12 min

Vagus Nerve: Voo Power

Christie Vallance

4.8guided•18 min

Review Of The Day (Examen)

Julian Maddock

4.7guided•11 min

Calming EFT Tapping Meditation

Nicole.For.Real

On-demand courses

Discover premium courses by leading experts to learn about self-assessment.

COURSE

4.7

10 days

Vision Board: Find Your Purpose & Achieve Your Goals

by Chelsea Pottenger

Create your own powerful road map to drive success, happiness, and purpose in your life.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.8

10 days

Release & Reframe Your Anxiety With EFT Tapping

by Nicole.For.Real

Free yourself from anxious thoughts and emotions by learning how to tap.

COURSE

4.7

10 days

From Little Me To Big Us: Moving From Ego Into Higher Self Consciousness

by Akasha Love

Awaken to a consciousness moved and governed by love and let go of the small-self outlook on life that’s fear-based and defensive.

COURSE

4.7

2 days

How To Be Excellent At Anything In 4 Proven Steps

by Rianna Hijlkema

Everyone wants to be excellent at something, but it takes hard work and dedication to reach mastery.

COURSE

4.7

9 days

An Introduction To Human Design

by Rianna Hijlkema

How to create more opportunities and flow into your life.

COURSE

4.7

2 days

Find Love After 40 Series: Clarity

by Truly Eleanor

Learn practical exercises and mindset tips specifically tailored for single women 40+ who want to move past the feeling that their love life odds are stacked against them.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

4.8

10 days

10 Tools For Empaths: Turning Sensitivity Into The Gift Of Self-Love

by Shannon Sullivan

Learn tools that help shift the sensitivity of being empathic and highly sensitive from a place of overwhelm into that of self-love, gratitude and strength.

COURSE

4.6

6 days

How To Greatly Increase Your Energy

by Justin Noppe

Use The "7 Levels Of Energy" Model To Increase Your Daily Energy

Newest tracks

Browse the latest self-assessment tracks from our library.

5guided•26 min

Whole-Life Manifestation

Christa “Cricket” King

guided•10 min•

Just For Today: Calm My Nervous System, Find My Next Step

Dana Mitchell

guided•8 min

Stress Management Guided Grounding

Carrie Joy

5guided•1 min

Listening To Depression As A Sacred Pause

Vidya Tantra

5talks•1 min•

The Most Important Truth About Love

Elizabeth Pyjov

guided•11 min

Returning Home With Each Breath

Ceri Lan

5guided•2 min•

A Simple Practice - Alternate Nostril Breathing

Sam Isles

4.9guided•14 min

IPF Meditation On Attunement

Reparent Yourself

talks•6 min

The Future Of Business Is Stress-Free

Valérie Demont

5guided•19 min•

Tapping To Remove Blocks To You Manifesting Your Dreams

Denise Cavner

5guided•18 min

Tapping To Lessen Or Eliminate The Symptoms From An Illness

Denise Cavner

4.7guided•8 min

Planting The Seeds For Positive Self-Talk

Katie Bellamy

4.9guided•13 min•

Morning EFT: Release Stress And Start With Calm Confidence

Sina Weber

4.1guided•4 min

Stop A Panic Attack, Manage Anxiety And Worry

Maureen Kane

5guided•10 min

EFT/Tapping On Dissociation: Move From Freeze To Freedom

Kate Hennessey

4.5guided•4 min

A New Energy

Demi Ellis Derry

5guided•45 min

July 2025 Capricorn Full Moon Meditation

Jackie Campbell

5talks•5 min

A Little Mental Housekeeping

Petitpartagedexperience

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Teachers

Popular teachers exploring the topic of self-assessment.

Salimah Kassim-Lakha

Dorothy Zennuriye Juno

Christie Vallance

Guo Gu

Julian Maddock

Ragu | Mindora

Matthew Young (Melbourne Meditation Centre)

Peter Dawson

Dr Graham Dexter

KC Gonzalez

Jamila Perry

Laura Ma

Spiritually Hungry Podcast

Ashlie Pappas

Nicole.For.Real

Jen Knox

Bhikkhu Jayasara

Elisha Goldstein

Jesse Maceo Vega-Frey

Anita Kaiser

Jay Chodagam

Eli Jaxon-Bear

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Self-Assessment

Self-Assessment

Self-Assessment involves evaluating your thoughts, emotions, and physical sensations to gain insight into your current state. This practice helps identify areas for growth and improvement, fostering self-awareness and personal development.

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