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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAshlie Pappas
1.1k Followers
Join holistic health practitioner and all-around life hacker Ashlie Pappas in an oasis away from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up: these meditations include spiritual aspects but are not intended to be of the religious nature.
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