Dr Graham Dexter

Lagos, Portugal

1.7k Followers

Dr Graham Dexter has spent his whole life as a skilled helper and is now retired. He is an engaging tutor and is passionate about supporting people to make their best lives. One of Graham's key skills is to make the complicated simple, using examples and guided reflection to relate theory to practice. He has a Ph.D in Counselling and Adult Education, and has a Masters in Education. He is also a qualifed mental health nurse, general nurse, a teacher of nurses, a counsellor, coach and therapist.

Read more

Reviews

Linda

Aug 6, 2026

WoW! Your droplet for me was like the kurplunk of a rock breaking still water! What a wake up. 5 years ago my Dad passed and Mom followed him 2 short years later. Until thi very moment, I have forgotten the messages my Mother spoke to me after she passed. I heard ‘I’m giving you your freedom’, ‘I’m setting you free’, ‘you are free’. I felt it, each time it happened for probably a few months and then it just stopped. Since then I have found myself daily/nightly, sometimes struggling, trying to make sense of my childhood upbringing. The anguish I carry within is overwhelming at times. I had never even considered the possibility of ‘cutting the ties that bind’ until I heard your track here this am. Thank you for putting this out there 💫 where I able to find it! I will return to this as my reinforcement. What an awakening this am. So much gratitude Dr. 🙏💛 08/06/26 and again I return and receive the wisdom of your words on another day. So much gratitude 🙏✨

Rebecca

Jul 19, 2026

Love this “droplet”! It brought on a smile! Look forward to more!

Christi C

Jul 9, 2026

Thank you for this. Your story teaches a good lesson and I have heard it. Namaste 🙏

Bella

Jun 14, 2026

Ohh I so love this!! And I know everyone can relate to the voices of wisdom frm others that’s tattooed in their brains. This is a marvelous way to handle that situation. Thank you so much for sharing this wonderful tidbit of wisdom! 🙏🏽💕💖💘💕💕💘💘🥰🥰🥰

Mary Ann Pack

Jun 14, 2026

Thank you! I’ve also come to understand that the less we talk about our discomforts, the more we feel better!

Anne Straub

May 25, 2026

It was à springboard for my breath awareness.and meditation this morning.

Anne Straub

Apr 9, 2026

I found this very helpful. I’ve been thinking about how, if not actually groaning, a conversation laden with descriptions of various aches, pains or other symptoms, rarely makes me feel better, so I’ve been trying to save them to use only in clinical settings where they actually serve a purpose.

joe

Apr 2, 2026

thank you for your droplet of wisdom. I will be more punctual Namaste, my friend. Have a beautiful day.

Priya Panesar

Mar 27, 2026

This was both helpful and transformative - thank you! I will definitely be telling my brain “I am aware I have an injury, but I don’t need so muc alerting”…. 🙏

Lucy

Mar 22, 2026

Absolutely loved this ! Thank you so much. Very helpful and relevant. 😎

About

Speaks English

Joined Insight Timer in January 2023

www.yourbusinessinmind.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app