The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation4.7k Followers
Kundalini Yoga Teacher | Spiritual Mentor | Guide for Personal Transformation With over 20 years of experience teaching yoga and guiding others through life-changing inner work, I hold space for deep, embodied transformation. My teachings are rooted in the sacred technology of Kundalini Yoga—an ancient practice that harmonizes the nervous system, awakens consciousness, and supports healing from the inside out. I’ve had the privilege of working with thousands of students across all walks of life—women in midlife, folks in transition, and those longing to reconnect with their inner power. My classes go beyond movement; they are a space for integration, spiritual insight, and emotional release. I am the founder of Kundalini Yoga Training (KYT)—a holistic training program designed not just for aspiring teachers, but for seekers ready to live more consciously. KYT weaves together structure, accountability, and mentorship, offering students the tools to embody spiritual leadership in their everyday lives. Whether you’re new to the practice or returning home to yourself, my sessions on Insight Timer are here to support your journey. Expect grounding breathwork, gentle movement, mantra, and practical spiritual guidance that meets you where you are. My mission is simple: to help you feel safe in your body, clear in your mind, and empowered in your purpose. I’m so glad you’re here. Let’s begin.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app