Anxiety Relief | EFT Tapping | 5 Minutes

This short EFT tapping session is designed to help with anxiety relief, calming the nervous system, and emotional regulation.

We begin by rating your anxiety from 1–10, then tap through a series of EFT points while repeating gentle acceptance statements such as, “Even though I have this anxiety, I’m willing to work on it.”

EFT tapping (Emotional Freedom Technique) involves tapping on acupressure points while focusing on thoughts and feelings. Many people use EFT for anxiety, stress relief, overwhelm, and nervous system regulation.

At the end of the session, you can rate your anxiety again and notice any changes in how you feel.

When to use this tapping session:

When you feel anxious or worried
When you feel overwhelmed
Before a stressful situation
When your mind is racing
When you feel nervous or on edge
Before sleep
Anytime you need to calm your nervous system

You can return to this practice anytime you need a moment of calm, grounding, or emotional reset.

Transcript

Welcome, My name is Sandy and this is your EFT practice for anxiety. So begin by tapping on the side of the hand by the little finger with two or three fingers of the other hand. And repeat after me. Even though I have this anxiety, I am willing to work on it. Even though I have this anxiety, I am willing to work on it. And if you like, You can give your anxiety a number from one to 10, Through 10 being very strong, One being not so much. And then tap on the inner eyebrow, The inside of the eyebrow here, Two or three fingers. Good, And then the outside of the eyebrow, Two or three fingers. Good. We're moving now to just under the eye, The cheekbone. And you can do this as one hand or two if you prefer to do two hands. You can always do that. It's completely your practice. You'll get the same benefits from whether using one or two hands. Under the nose, This anxiety that I feel in my body. The chin. Perhaps that anxiety has a color for you. Some people's anxiety have a color, Some people's don't. If it does, Observe the color. And the collarbone. So if you've got this bony part, Most people have it, Some people don't, Just underneath that. Tapping this anxiety in my body. And then under the arm, If you're a lady or a man who wears a bra, Just that, Roughly. Under the arm. This anxiety. Take a deep breath in. In your eyebrow. Just begin to notice how you're feeling now. Under the arm, So I just like to rest my hand at the shoulder there just for comfort. Take a deep breath in. Release your hand down. And notice now how you're feeling. And if you've scored one to 10, Notice if that's changed for you. And you can repeat this as many times as you like. And observing the color as well. As the color change for you.

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Loved this. The video was beautiful, the music felt perfect, and tge practice was helpful. Thank you.