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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Rianna Hijlkema
The desire to be excellent at anything is fueled more by intrinsic reward than ego gratification. Whether you’re looking to hone a skill or become a pro in a certain field, you’ll need to set goals, put in the time, and stay motivated. The fastest way to be excellent at anything is to follow those four steps: awareness, ownership, action, and discipline. In this course, I'll explain to you how.
Meet your Teacher
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2 Days
2.5k students
4.7 stars
7 min / day
Focus
English
4.7 (154)
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