Meditation Topics

·

Seasonal Affective Disorder

Seasonal Affective Disorder

Seasonal Affective Disorder addresses the mood changes and depressive symptoms that occur during specific seasons, often in winter, due to reduced sunlight and shorter days.

Read more

Seasonal DepressionSeasonal AlignmentSeasonal GratitudeSeasonal PracticesSeasonal ActivitiesSeasonal ChangesSeasonal BalanceSeasonal MindfulnessPmddSeasonal Introspection

Popular tracks

Browse free tracks on seasonal affective disorder from our library.

4.8guided•13 min

Morning Meditation For Winter Blues

Liza Colpa

4.7guided•20 min

Heidi Cherry & Vaya - Vaya Gets Depressed

Cory Cochiolo

4.9talks•3 min

Fall, The Intuitive Healer - A Poem To Guide You Into Autumn And Your Own Healing Nature

Sez Kristiansen

4.8guided•14 min

S.A.D Meditation

Liza Colpa

4.8guided•10 min

Winter Morning Motivation & Manifestation Meditation

Liza Colpa

4.8guided•9 min

Don't Let "Blue Monday" Get You Down

Tony Brady

4.9guided•10 min

In The Kitchen Witch's Garden: Yule

Enchanted Journeys with Sarah Robinson

4.3talks•32 min

Dealing With Depression

Glenn Ambrose

4.4talks•35 min

Overcoming The Depression Mindset

Dr Gina Madrigrano

4.9guided•54 min

Winter Magic In The City | Cozy Launderette Sleep Series

Michelle's Sanctuary

4.7guided•3 min•

Stoic Snippets: Shame

Douglas Robson

4.8talks•104 min

Bedtime Tales With JuneB - Oh How I Love The Rain

JuneB

4.6guided•34 min

Yin Yoga For Sadness, Loss Or Grief

Victoria Ucele

4.8guided•30 min

Sailing Towards The Sun: A Sleep Meditation For Seasonal Affective Disorder

Michelle's Sanctuary

4.9guided•19 min

Polyvagal Holiday Meditation For Sad & Seasonal Stress

Liza Colpa

4.1talks•38 min

Seasonal Depression

Glenn Ambrose

5talks•15 min

Ted The Shed, Chapter 24 - Hotbeds

Mandy Sutter

4.8talks•49 min

How To Create Energetic Magical Mornings You Love

Kara Payton

On-demand courses

Discover premium courses by leading experts to learn about seasonal affective disorder.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.8

11 days

Introduction To Sámi Shamanism

by Niina Niskanen

Learn about the shamanism and the history of the Sámi culture.

COURSE

4.9

6 days

Deep Healing: Cultivating Self Acceptance & Self Love

by Olivia Jackson

Learn enriching practices that bring feelings of safety, healing, wholeness & encourage a greater sense of self acceptance & self love

COURSE

4.8

7 days

Winter Alchemy: Transform Fear To Faith & Flow

by Wenlin Tan

Transform Fear to Faith & Flow with the wisdom of the Winter season and the Water Element

COURSE

4.9

12 days

Return To Joy: Healing From Trauma

by Olivia Jackson

A deep exploration of what it has taken for me to heal and find inner joy & happiness after life-changing events

COURSE

4.8

2 days

Winter Solstice Reset: From Darkness To Light

by Juli Hammersley

A gentle turning toward the light. Gentle support for brighter days, inner warmth and emotional balance, through winter.

COURSE

5

4 days

November Reflections: Gentle Grounding For Darker Days

by Mark Rowland

Four weekly practices to warm the heart and steady the mind through late autumn.

COURSE

5

5 days

Shining Through Darkness: Tools For Seasonal Affective Disorder (SAD)

by Juli Hammersley

Embrace light, warmth and self-compassion to navigate winter with recilience and joy.

COURSE

5

5 days

Light Within The Dark: A Flow Through Winter’s Inner Season

by Mark Rowland

Finding warmth, peace, and presence through the darker months.

COURSE

4.9

5 days

Simple Scandinavian Habits To Live A Happy & Healthy Life

by Morgane

Learn these easy scandinavian habits and rituals to find inner and outer peace.

Newest tracks

Browse the latest seasonal affective disorder tracks from our library.

5guided•10 min

When You're Weary Of Winter

Diana Boskma

guided•10 min

10-Minute Meditation For Low Days

Salomé Choinet

4.8guided•10 min

Winter Morning Motivation & Manifestation Meditation

Liza Colpa

guided•6 min

Dark Season: Working With The Inner Critic

Carol Geddes

5guided•38 min

Winter Nidra

Jessica Inman

4.8guided•10 min

Finding Light On Dark Days: A Winter Meditation

Taylor Berrick

5guided•15 min

Peace And Calm This Festive Time

Helen Pengelly

5talks•6 min

Reframes For The Winter Blues

Janice Marie Long

4.9guided•19 min

Polyvagal Holiday Meditation For Sad & Seasonal Stress

Liza Colpa

4.9talks•5 min

Finding Hope Again - Dec 07

Liz Scott

5talks•5 min•

The Winter Inside You

Niamh O'Shea

5talks•15 min

Choosing Joy On Purpose | Living By Desire, Not Obligation

Candice Alessia Berry

4.9guided•13 min

Golden Sun Meditation: Ease SAD & Uplift Your Mood

Juli Hammersley

4.8guided•21 min•

Sunday Frequencies: La Dolce Vita

Saskia Lightstar

5guided•37 min•

Jewish Yoga Nidra For Rainy Season: Clear The Cloudy Mind

Ruthie Ayzenberg

4.8guided•20 min•

Sunday Frequencies - Ibiza Beach Club

Saskia Lightstar

4.9guided•18 min

Yoga Nidra: Solace In The Body In Times Of Grief Or Change

Michelle Teasdale

4guided•8 min

A Meditation - Moving Into Winter With Calm And Positivity

Sarah Ariss

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of seasonal affective disorder.

Liza Colpa

Cory Cochiolo

JuneB

Dr Gina Madrigrano

Glenn Ambrose

Michelle's Sanctuary

Sez Kristiansen

Alok Sh

Tony Brady

Mandy Sutter

Kara Payton

Enchanted Journeys with Sarah Robinson

Victoria Ucele

Douglas Robson

Maria Roosen

Justin Ehrlich

Marsha

Nicole.For.Real

Ella Walker

Marcel Groux

Naomi Gale

Candice Alessia Berry

Melissa A Taylor

Michelle Eggink

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Seasonal Affective Disorder

Seasonal Affective Disorder

Seasonal Affective Disorder addresses the mood changes and depressive symptoms that occur during specific seasons, often in winter, due to reduced sunlight and shorter days.

Trusted by 35 million people. It's free.

Insight Timer

Get the app