Winter Nidra

This is a recording of a live Yoga Nidra session on Insight Timer on the 14th December 2025. This winter practice includes a body scan, breathing light into the body, exploration of the opposites heat/cold, visualisation of winter-themed images, and a guided journey through the forest at winter time to rest beside a warm fire.

Before the practice, participants were asked for any words or themes to be included and requested 'light and dark,' 'sad disorder' and 'self love and love of the Universal Mother.'

Image by Daniel Norin

Reviews

Another lovely restful yoga nidra, with a forest viz at the end. Thank you 😊

Delightful practice. It's very cold and snowy in the upper Midwest but my heart feels warmer and my mind calmer. Thank you!