Kara Payton

Kansas City, MO, USA

864 Followers

Kara is an author, meditation guide, speaker, & counselor with 5 years experience in events production and volunteer team building for Tony Robbins. As the host of a globally top-ranked show, 'The Happiness Habit Podcast' she helps people create an identity of freedom through authenticity so you can end self-abandonment, heal your nervous system of emotional addictions, and stop keeping the secret of you.

Read more

Reviews

Pamela Basham

Sep 12, 2025

Delivered gently & compassionately with a soothing voice & pace, but incredibly powerful & freeing experience. This was a game-changing gift at a critical moment for me & I will repeat to continue this work. Thank you.

Carolina

Sep 11, 2025

This meditation allowed me to move through the catharsis I so deeply needed to release. Thank you!

Jemma Stevenson

Aug 26, 2025

Wow 🙏 this worked exceptionally for me, thank you!

Alan

Jul 31, 2025

🙏🙂

Karen Q

Jul 20, 2025

Beautiful meditation 🙏🏾💖

Sharyn

Jul 15, 2025

Fantastic practice. I feel a huge shift after completing this session.

Julie

Jul 6, 2025

Extremely helpful. The release I needed. The anxiety is physically not beating me up. Relief. Thank you.

John H

Jun 26, 2025

So good. Thank you

Natalie Anderson

Jun 6, 2025

Oh wow , I wasn’t expecting how I reacted to that . Started to cry after the first quite intense breathing exercise. I felt clearer and more wake . My mood lifted , and I felt more able to carry on with my day despite my various health challenges. Thank you

Marie

Apr 29, 2025

Kara, thank you for putting into words how I have always felt 🙏

About

Speaks English

Joined Insight Timer in January 2021

www.karapayton.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app