15:23

Peace And Calm This Festive Time

Name: Peace And Calm This Festive Time
Uploaded: 2025-12-10T20:40:09.988Z
Duration: 15 min 23 s
Channel: Helen Pengelly
Description: This guided meditation is designed to help you stop and find peace and calm in the busiest of seasons, when December can feel overwhelming. Helen guides us through a quiet moment to find our inner peace and calm again.

by Helen Pengelly

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation is designed to help you stop and find peace and calm in the busiest of seasons, when December can feel overwhelming. Helen guides us through a quiet moment to find our inner peace and calm again.

Relaxation Meditation Stress Seasonal Affective Disorder Grounding Breath Awareness Emotional Detachment Body Scan Energy Mindfulness Holiday Stress Management Seasonal Affective Disorder Support Grounding Technique Energy Field Expansion Mind Observation Calming Energy Visualization

Meet your Teacher

Helen Pengelly

Melbourne VIC, Australia

Meet your Teacher

Helen Pengelly

Melbourne VIC, Australia

© 2026 Helen Pengelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.