Seasonal Depression
38:17
38:17

Seasonal Depression

by Glenn Ambrose

Rated
4.1
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

Winter is a difficult time of year for many people. In today's episode we discuss how to manage, escape, and preemptively stop seasonal depression. Together, we can gear our mindset to one of optimism and positivity.

Seasonal DepressionWinterManagementPreemptiveMindsetOptimismPositivityGratitudeSelf AcceptanceMindfulnessDistractionMeditationHomeSeasonal Affective DisorderSpiritual GrowthCoping With Cold WeatherMindful LivingFire MeditationsHoliday StressTechnology DistractionEscapeSpirits

Meet your Teacher

Glenn Ambrose

Jamao al Norte, Dominican Republic

Meet your Teacher

Glenn Ambrose

Jamao al Norte, Dominican Republic