
38:17
38:17
Seasonal Depression
Rated
4.1
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
Winter is a difficult time of year for many people. In today's episode we discuss how to manage, escape, and preemptively stop seasonal depression. Together, we can gear our mindset to one of optimism and positivity.
Seasonal DepressionWinterManagementPreemptiveMindsetOptimismPositivityGratitudeSelf AcceptanceMindfulnessDistractionMeditationHomeSeasonal Affective DisorderSpiritual GrowthCoping With Cold WeatherMindful LivingFire MeditationsHoliday StressTechnology DistractionEscapeSpirits
Meet your Teacher

Glenn Ambrose
Jamao al Norte, Dominican Republic
