06:31

Reframes For The Winter Blues

Name: Reframes For The Winter Blues
Uploaded: 2025-12-08T22:36:17.385Z
Duration: 6 min 31 s
Channel: Janice Marie Long
Description: This track offers reframes to appreciating winter as a time to nurture ourselves and connect to our souls. The reframes offer ways of viewing the colder, darker months as a period of renewing the spirit and energy . Music "Fresh Start "by Chris Collins.

by Janice Marie Long

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This track offers reframes to appreciating winter as a time to nurture ourselves and connect to our souls. The reframes offer ways of viewing the colder, darker months as a period of renewing the spirit and energy . Music "Fresh Start "by Chris Collins.

Winter Mindfulness Seasonal Affective Disorder Introspection Gratitude Self Care Seasonal Activities Mindful Eating Resiliency Seasonal Seasonal Mindfulness Seasonal Affective Disorder Support Gratitude Practice Resiliency Building

Meet your Teacher

Janice Marie Long

New Hampshire, USA

Meet your Teacher

Janice Marie Long

New Hampshire, USA

© 2026 Janice Marie Long. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.