Shining Through Darkness: Tools For Seasonal Affective Disorder (SAD)

Welcome to this supportive course designed to uplift and empower you through the winter months. If you’ve ever felt your energy or mood dip as days grow shorter, this course offers gentle guidance and practical tools to help you maintain inner light and balance. Here, you’ll find grounding practices, visualisations, and moments of self-reflection, all carefully crafted to foster resilience, warmth, and joy. Each session invites you to connect with your inner strength and embrace self-care with kindness, helping you stay connected to your light even through the season’s challenges. From cultivating warmth and compassion to nurturing inner peace, these practices offer a calming, steadying space you can turn to whenever you need it. As you journey through this course, you’ll have the opportunity to develop routines and rituals that bring peace and support throughout the winter season—and beyond. You’ll also explore journaling reflections, giving you a chance to deepen your insights and set intentions for growth and renewal. Join me in this course to find strength, comfort, and hope. Let this be your space for warmth and light. You are not alone, and together, let’s embrace each day with a renewed sense of peace and purpose.