03:37

Fall, The Intuitive Healer - A Poem To Guide You Into Autumn And Your Own Healing Nature

by Sez Kristiansen

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.9k

Fall season invites us inward to spend more time nourishing ourselves before the winter's solstice takes us into her bony arms. For those of us who suffer from sadness, use this poem as a gentle reminder to create a ritual or emotionally prepare for the long nights to come. There is great healing to be created during autumn as we let go, set intentions and weave ourselves back into the great web of life.

HealingAutumnWinterSadnessIntentionsNatureInner PeaceMindfulnessSelf CareGratitudeSeasonal Affective DisorderSeasonal ChangesNature ConnectionSeasonal MindfulnessIntentional LivingGratitude And CommunityFallingLetting GoNourishmentPoemsRituals

Transcript

Dear soul,

I know there's a heaviness that weighs upon your heart.

It comes this time of year as you watch the southward pointed arrow of geese cut across the cold sky.

They move on without you,

Their downy hearts taking with them the fading drumbeat of summer.

The ache comes when the light no longer lingers high on the horizon,

But dips deep behind the forest,

Taking with it the very warmth out of earth's skin.

I know this time of year comes with a grievance of all the things that never came to fruition,

Never saw their harvest day,

And under the early evening moon,

You are exposed.

In a way,

Someone never dared ask of you.

Listen now,

Not with ear but with heart,

For it feels the truth.

You stand at a point in life's cycle where the veil between inner and outer world thins,

Making it possible for the well within you to be filled from a depth no other time allows.

Let go of your endeavors to grow outward,

And let be what has fallen away,

Knowing that it nourishes what will become new again.

You're being invited to return,

To weave yourself back into the greater web,

The one that weaves us all together upon the thread of stillness.

Look inward now for the light,

Take note of the quieting birdsong,

Those late bloomers,

The colors that ignite trees into flames of marigold and saffron.

Fill your lungs with heat from the grounding spices of roots and earth.

There is a stockpile of firewood within you,

Ready to comfort you through these overarching nights.

Tend to this fire of self-care as if it were the hut to your own home.

Go now and prepare the mind pantry with the comforts of kindness and slow,

Brood joy.

Nurture the evergreen within you that grows gratitude,

Even when the branches have been stripped bare.

Now time is sacred time.

Now movements are intentional ones.

Now peace beckons from a deeper place.

Now preparation is only for the essential parts of you that will be offered into the ebony arms of midnight's solstice.

Meet your Teacher

Sez KristiansenFΓ₯revejle Kirkeby, Denmark

4.9 (341)

Recent Reviews

Gwendolyn

November 2, 2025

Beautiful and comforting. I didn’t know I needed this!

Elaine

September 13, 2025

Beautifully recited. A season to reflect. An invitation to the heart. πŸ™πŸΌπŸ’•

Sandra

July 16, 2025

Perfect!🀩

Annie

November 3, 2024

Your beautiful poetry and way of speaking it fills my soul. Thank you, Sez, for sharing your gifts.

Tristin

October 1, 2024

πŸ™πŸ»πŸ‚πŸ

Celia

June 29, 2024

Whoo! Your message touched me deeply. I cannot express it in words. Thank you! πŸ™πŸ½

Hope

October 25, 2023

Sez this is wonderful! I felt warm sensations like I was reading a cozy book. I love this one!

Cathy

October 12, 2023

Thank you for your beautiful poetry, that helps me see things differently and breathes hope and peace πŸ™

Jim

September 16, 2023

exquisitely stated; the season changes and i’m given another opportunity to witness it all; how wonderful is that. thank you for sharing your gift.

Brad

May 9, 2023

Beautiful choice of words loved it thankyou πŸ’“β™ΎοΈπŸ’žπŸ™

Philippa

April 10, 2023

Lovely πŸ‚

Olga

December 8, 2022

It's the Winter season now, and these words still hold weight with the hibernation that's to come. A time to heal and nourish, and come back home to myself. Thank you for sharing your gifts.

susanne

November 10, 2022

Your words are like soft blanket,warming my soul! Thank you so much,Sez!πŸ’–πŸ

Michie<3

October 22, 2022

Lovely ♾️ ⚘️ β˜„οΈπŸ–€πŸ‚ Thank you kindly ♾️ Namaste πŸ™πŸΌβœ¨οΈπŸ–€πŸ₯€

JOANI

September 22, 2022

Spacious and poignant. So so so good. I feel I have been given such a gift in finding lovely and talented Sez.

Gina

November 4, 2021

Beautiful words & her voice so inviting & calm. Thank you β€οΈπŸ™

Marta

September 24, 2021

Beautiful! Thank you for sharing this healing poem.

pata

September 24, 2021

It was so moving I will come back to this again and again

Debra

September 23, 2021

Truly wonderful! Such deep poetry and wisdom. Thank you so much

Willow

April 23, 2021

So beautiful and moving. True inspirational poetry. Love and gratitude to you Sez πŸ§‘πŸ‚πŸ’›πŸπŸ€Ž

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Β© 2025 Sez Kristiansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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