Dark Season: Working With The Inner Critic

The darker seasons often bring a louder inner voice. The one that questions whether you’re doing enough, coping properly, or resting “correctly”.

This gentle meditation isn’t about silencing the inner critic or trying to fix it. Instead, it offers space to notice that voice with a little more softness and perspective.

A calm, seasonal practice for times when energy is low, self-judgement feels close, and you’re learning to meet yourself with a bit more kindness.

Suitable for listening lying down or seated. No prior meditation experience needed.

Background music by Chris Collins Creative