13:09

Golden Sun Meditation: Ease SAD & Uplift Your Mood

Name: Golden Sun Meditation: Ease SAD & Uplift Your Mood
Uploaded: 2025-11-16T12:04:08.747Z
Duration: 13 min 9 s
Channel: Juli Hammersley
Description: As days grow shorter, let this soothing seaside visualisation wrap you in golden light and warmth. Feel the gentle rhythm of the waves, the sun’s healing touch, and the glow of peace within. Designed to ease Seasonal Affective Disorder, uplift your mood, and restore calm — reminding you that your inner sun always shines, no matter the season. Sound Effect by freesound_community from Pixabay

by Juli Hammersley

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

As days grow shorter, let this soothing seaside visualisation wrap you in golden light and warmth. Feel the gentle rhythm of the waves, the sun’s healing touch, and the glow of peace within. Designed to ease Seasonal Affective Disorder, uplift your mood, and restore calm — reminding you that your inner sun always shines, no matter the season. Sound Effect by freesound_community from Pixabay

Meditation Seasonal Affective Disorder Mood Uplift Calm Visualization Stress Relief Body Scan Affirmations Grounding Self Compassion Nature Connection Seasonal Inner Light Breath Awareness Stress Release Visualization Technique Golden Light Visualization Grounding Technique Mind Clearing

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.