Welcome.
As the seasons turn and the days grow shorter,
This is your time to rest in warmth,
To soak in golden light and remember the radiance that lives within you.
Even as the world grows darker,
Your light remains.
So let's return to it.
Take a slow,
Gentle breath in and exhale softly,
Letting your body release and soften.
Feel yourself arriving here,
Now,
In this moment of quiet care.
Let your breath find its own rhythm like gentle waves upon the shore.
Inhale calm,
Exhale any tension or stress that's been resting on your heart.
You don't have to hold anything right now.
You are safe and you are supported.
Now just see yourself sitting by the sea.
It's a place you love,
Where the water stretches endlessly toward the horizon.
It's a calm,
Golden morning.
The sunlight is soft and warm upon your skin.
The air,
It carries the scent of salt and driftwood and you can hear the rhythmic hush of waves gently rolling onto the sand.
The sky is clear,
It's a wide expanse of deep blue and the sunlight dances upon the surface of the water like scuttered diamonds.
You can feel that golden warmth reaching you,
Touching your face,
Your shoulders,
Your heart and each ray of sunlight seems to know exactly where to go,
Gently melting away tension,
Worry or fatigue.
Just let the sunlight rest on the top of your head.
Feel it softening your scalp,
Bringing a gentle tingling warmth.
The golden light travels down the back of your neck,
Across your shoulders,
Easing away any tightness.
See it flowing through your arms and into your hands,
Your fingers.
It's a soft,
Kind,
Healing light.
You can almost see it,
The sunlight moving through your body,
Filling every cell with warmth and peace.
Your chest is rising and falling with the rhythm of the waves.
And as you breathe,
The light is expanding within you.
With every inhale,
You draw in golden radiance.
With every exhale,
You release what no longer serves you,
Stress,
Sadness,
Tension.
Just see it all dissolving into the sea air.
Feel this radiant warmth settle deep in your chest,
In your heart space.
It glows there,
Softly pulsing like sunlight through gentle waves.
This is your inner sun.
It's always shining,
Even on the darkest day.
So,
See the sunlight growing stronger now,
Wrapping you in a beautiful blanket of light.
The warmth is seeping deeper into your muscles,
Your bones,
Your heart.
You can feel life returning,
A sense of peace,
Balance,
And renewal.
Now,
You walk slowly along the shore.
The sand is warm beneath your feet,
Soft,
Smooth,
And comforting.
Each step feels grounding.
With every step,
You release heaviness into the earth and receive warmth in return.
The sunlight is sparkling all around you,
On the sea,
On the sand,
In the very air that you breathe.
Every breath is filling you with golden energy.
You can feel your whole being opening,
Softening,
Receiving this gift of light.
So,
Just pause here for a moment,
Simply breathing and basking in this golden glow.
You might see yourself sitting by a sunlit rock now,
Letting the warmth soak through your back.
Perhaps you lean against it,
Close your eyes,
And just feel the ocean breeze caress your face.
There is such a beautiful,
Deep peace here.
It's a gentle reassurance that life continues in its quiet rhythm.
The warmth and light always return.
You can trust this cycle.
You can rest within it.
Let the golden light now reach deep into your mind.
See it softening your thoughts,
Clearing away the gray clouds of worry or fatigue.
Each breath in brings clarity and calm.
Each breath out releases what feels heavy or dim.
As your mind clears,
You may notice a gentle smile forming.
It's the soft,
Natural smile that comes from feeling at ease.
You are glowing now,
From the inside out,
The warmth of the sun shining through your whole being.
Take a moment to simply rest in this radiance,
The sound of waves,
The golden shimmer of light,
The peace of your own presence.
You are home here.
You are safe here.
You are light.
Gently bring your attention back to your heart.
Feel its steady rhythm like the ocean's pulse.
Within your heart,
The golden light gathers,
Stronger and brighter than before.
It glues with warmth,
Compassion,
And love.
Now just repeat these quiet affirmations in your mind,
All softly out loud.
The light within me shines brightly.
Even in darkness,
My inner sun guides me.
I am warm,
Whole,
And at peace.
Let those words sink in like sunlight into water.
They become part of you,
Truth written in light.
Just rest here for a few more breaths,
Just allowing this warmth,
This light to settle.
It's soothing every part of your being.
Your body is feeling so relaxed now.
Your mind is calm and quiet.
Your heart is radiant.
So slowly just let your awareness drift back to your surroundings.
Hear the sound of the ocean fading softly in the distance and just feel your breath returning to its natural rhythm.
Notice the surface beneath you,
The gentle support it gives,
The sunlight it remains with you,
Not just outside but inside too.
It's a quiet glow that you can return to anytime you need warmth,
Hope,
Or comfort.
So when you're ready,
Begin to bring small movements,
Gently rolling your shoulders,
Gently stretching.
And just take a deeper breath,
Feeling your energy gently return.
Open your eyes gently and slowly,
Letting the light meet your gaze with kindness.
The warmth of the sun is still within you.
It's glowing quietly,
Reminding you that even as the nights grow longer,
Your spirit continues to shine.
So carry this warmth with you through the rest of your day,
A golden reminder of peace,
Love,
And renewal.
Remember,
You are light,
You are warmth,
You are whole.
Namaste,
My friend.
