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Light Within The Dark: A Flow Through Winter’s Inner Season
With Mark RowlandAs the light fades and the days grow shorter, our inner landscape often shifts too. This 5-day course is designed to help you move through the winter months with compassion, presence, and positivity. You’ll explore how to work with Seasonal Affective Disorder (SAD) and the natural rhythms of darkness and rest, learning to find warmth within. Each day combines gentle teaching with a guided meditation, inviting you to slow down, nourish your energy, and discover the quiet beauty this season holds.
Finding warmth, peace, and presence through the darker months.
About this course
As the light fades and the days grow shorter, our inner landscape often shifts too. This 5-day course is designed to help you move through the winter months with compassion, presence, and positivity. You’ll explore how to work with Seasonal Affective Disorder (SAD) and the natural rhythms of darkness and rest, learning to find warmth within. Each day combines gentle teaching with a guided meditation, inviting you to slow down, nourish your energy, and discover the quiet beauty this season holds.
Meet your Teacher
Mark Rowland is a UK-based meditation teacher, writer, and sound-healing facilitator. His work blends mindfulness, poetic reflection, and grounded spirituality to help listeners reconnect with their inner calm. Through his meditations and courses on Insight Timer, Mark guides hundreds of people worldwide toward deeper peace, emotional balance, and authentic self-understanding. He’s known for his soothing voice, gentle storytelling, and ability to turn life’s challenges into moments of reflection and renewal.