Free Meditations for Perspective Change

Meditation Topics

Perspective Change

Perspective Change encourages viewing situations from different angles, fostering empathy and understanding by stepping into others' shoes and broadening one's outlook.

Perspective Shift Perception Shift Perception Change Perspectives Perspective Taking Perspective New Perspectives Experience Reframing Big Picture Perspective Reframing

Popular tracks

Browse free tracks on perspective change from our library.

4.7guided•10 min

Be The Change

Tom Evans

4.9talks•23 min

Why We Suffer: Dhamma Talk With Bhante Sujatha

Blue Lotus Buddhist Temple and Meditation Center

4.4guided•10 min

Mind Is The Source Of Happiness & Pain

Venerable Thubten Chodron

4.7guided•11 min

Overcome Self Doubt Meditation - 'I Am' Affirmations

Nathan Williams

4.7guided•20 min

Powerful Morning Meditation - Universe Visualization

Nathan Williams

4.7guided•12 min

Affirmations To Reduce Stress & Anxiety

Kim Carmen Walsh

4.8guided•19 min

Self-Compassion With ACT Perspective Taking Visualization

Diana Hill

4.2guided•8 min

Perspective Meditation

Ruby Nadler

4.7guided•14 min

Free Old Patterns: Compassion For Self & Others

Tess Callahan

4.7talks•73 min

Talk On Opinions

Ajahn Sumedho

4.8guided•56 min

Cessation: The Third Noble Truth

Ajahn Sumedho

4.9talks•55 min

How To Do Internal Family Systems (IFS) With Dr. Schwartz

Diana Hill

4.6talks•1 min

Putting Yourself In Others Shoes

Shaun Ramsden

4.9talks•14 min

All Is Well (In The Now)

Dr Robert Puff

4.5talks•31 min

Starting Where You Are

Glenn Ambrose

4.5guided•36 min

Working With Anger

Sravasti Abbey Monastics

4.6talks•10 min

Conflict Management In Relationships

Geet Taneja

4.6guided•11 min

Responding To Challenge (10 minutes)

UN Foundation x lululemon | Peace on Purpose

On-demand courses

Discover premium courses by leading experts to learn about perspective change.

COURSE

4.8

3 days

Stop Trying To Fix Yourself - You Are Not Broken

by Kiran Patel

We can use self development as a tool against ourselves in the hope of 'fixing" aspects that we view as wrong.

COURSE

30 days

Looking In The Mirror

by JuneB

Join me for this 30 day course of looking in the mirror and gaining all the self compassion, power and strength that you need for today and the future. Let’s go on a journey together of changing perspectives and re writing that old narrative, and finally seeing that your best friend is looking back at you every time you look in the mirror.

COURSE

4.9

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

Newest tracks

Browse the latest perspective change tracks from our library.

talks•7 min

5 Ways To Shift Your Mindset And Find New Possibilities

Valérie Demont

5guided•17 min•

Emotional Expression & Perspective Change For Chronic Pain

Alec Kassin

5guided•5 min•

Poppy’s Magical Animal Adventures | Part 1 – The Hawk

Tatjana Pleus

5talks•2 min

Singing In The Rain

Premasudha Janet Hobbs

5guided•5 min•

Poppy's Magical Children's Bedtime Story | Fly With The Hawk

Tatjana Pleus

4.8guided•31 min

'Avoiding The Void'- Shamanic Guided Shadow & Trauma Healing

Vicki Bamber "Nature's Rebel"

4.9talks•48 min

Overwhelmed And Stuck? - L,L, & L W/ Glenn Ambrose

Glenn Ambrose

5guided•44 min•

Create Change Now

Kalyani Jen Tobin

4.7guided•9 min

Exploring Different Perspectives For Empathy

Kate Truitt

4.7guided•10 min

Responding Compassionately To Suffering (Self-Compassion)

Lou Lasprugato

5guided•6 min

Meditation For Peace Through Forgiveness

Priscilla Jaeger

4.5guided•18 min

Guided Compassion Practice

Nat Harrison

4.4guided•4 min

Short Insight: Cognitive Dissonance - Mental Tension?

Kevin Kockot

4.3guided•2 min

Workday Meditation – Before Meeting With An Authority Figure

Katherine Sauer

4.9guided•6 min•

Bedtime Affirmations

Josie Ong

4.8talks•12 min

Understanding And Assessing Your Emotional Intelligence (EQ)

Dr Traci Moreno

4.7guided•19 min

417 Hz: SOS Trauma Stress Release

AngelusVox | Angelica Olson

5talks•30 min•

Are You Ready To Step Into Change?

Mitesh Oswal

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Perspective Change

Perspective Change encourages viewing situations from different angles, fostering empathy and understanding by stepping into others' shoes and broadening one's outlook.

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