02:19

Workday Meditation – Before Meeting With An Authority Figure

Name: Workday Meditation – Before Meeting With An Authority Figure
Uploaded: 2024-01-12T20:06:55.795Z
Duration: 2 min 19 s
Channel: Katherine Sauer
Description: Interacting with authority figures makes many people nervous. Use this track to briefly check in with yourself, and to establish a calm, confident headspace before your interaction. Background music used under Creative Commons CC BY 4.0; “White Petals” by Keys of Moon.

by Katherine Sauer

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

Interacting with authority figures makes many people nervous. Use this track to briefly check in with yourself, and to establish a calm, confident headspace before your interaction. Background music used under Creative Commons CC BY 4.0; “White Petals” by Keys of Moon.

Meditation Authority Calm Confidence Self Criticism Body Scan Perspective Resilience Acceptance Authority Figure Interaction Inviting Possibilities Acceptance Of Truth Energy Visualizations Nervousness Perspective Change Visualizations Workdays

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

© 2026 Katherine Sauer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.