417 Hz: SOS Trauma Stress Release

This guided meditation is a powerful spiritual journey to help ground you during a moment of current stress. To clear your mind, reconnect with your inner peace, and let go of any negative emotions. This meditation is linked to healing your sacral chakra and uses several techniques to help you gently change your perspective on your current situation. To transition. It includes a calming, supportive talk-down to help slow your breathing and relax your body so that you may create a safe space within. There is a 3-minute mindfulness meditation with beautiful transformative music set at a Solfeggio frequency of 417 hz, known for facilitating change and renewal. The meditation also includes positive self-love affirmations, an inner peace safe place visualization, and a closing gratitude. Sound design and photo by Chris Rod.

Reviews

This was perfect for this moment on my journey. I already want to do it again!!

Listening to this, I felt so much care pouring through, and being guided this was is exactly what I needed evenn though I didn't know it beforehand. I felt a lot of negative energy leave my body while listening, and now I feel softer and calm. So much gratitude 🙏🏼

This actually really helped me. I’m so surprised. Thank you so much.