417 Hz: SOS Trauma Stress Release

This guided meditation is a powerful spiritual journey to help ground you during a moment of current stress. To clear your mind, reconnect with your inner peace, and let go of any negative emotions. This meditation is linked to healing your sacral chakra and uses several techniques to help you gently change your perspective on your current situation. To transition. It includes a calming, supportive talk-down to help slow your breathing and relax your body so that you may create a safe space within. There is a 3-minute mindfulness meditation with beautiful transformative music set at a Solfeggio frequency of 417 hz, known for facilitating change and renewal. The meditation also includes positive self-love affirmations, an inner peace safe place visualization, and a closing gratitude. Sound design and photo by Chris Rod.

Transcript

Welcome,

My dear friend.

Thank you for being here.

Take a moment to settle yourself.

It's going to be alright.

Let's take two deep breaths together.

Take a breath in.

There.

And now another.

Hold it.

Now gently let it out.

There.

It's okay.

It's going to be okay.

You have every right to feel what you are feeling.

Your experience is real.

To just let yourself feel.

Allow some grace to touch you ever so gently.

Just listen to the music.

It's okay to feel.

Just breathe.

Breathe.

Stay there with the music.

Music is the voice of the heart.

It's song.

Listen to your heart.

It's whispers.

Trust it,

Because it's your intuition coming to you from the divine.

I'm going to say some positive affirmations.

Try to repeat them either aloud or silently with your heart.

Into your heart.

This is very important.

Whisper them to your heart.

I am here in this present moment.

I am safe.

I am important.

I am worthy of love and respect.

I am rebuilding my self-esteem.

I am confident.

I am releasing the pain of my past.

I am free.

I am embracing my future.

I am healing and growing stronger.

I am creating healthy boundaries.

I am not defined by my past experiences.

I am deserving of happiness and joy in my life.

I am deserving of happiness and joy in my life.

I am learning to trust myself and my intuition.

I am learning to trust myself and my intuition.

I am strong and powerful.

I am strong and powerful.

I am letting go of self-blame.

I am letting go of self-blame.

I love myself and who I am becoming.

I am surrounded by loving support.

People care about me.

I am forgiving myself for any perceived mistakes.

I am creating a future filled with positive and fulfilling relationships.

I am letting go of the past.

I am letting go of the past.

I am resilient and capable of overcoming any challenge.

I am resilient and capable of overcoming any challenge.

I am embracing the present moment.

I am allowing myself patience and grace.

I am reclaiming my power and finding my voice again.

I am reclaiming my power and finding my voice again.

I am creating a life that aligns with my values and dreams.

I am creating a life that aligns with my values and dreams.

I am deserving of good things in my life.

I am deserving of good things in my life.

Inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

Take a moment to let those words sink in.

Which affirmation impacted you the most?

The one that cut deep and hurt.

You can feel it in your heart.

There is a wound there.

Carl Jung talks about the nature of shadows.

That they are traumas that have shaped our perspective about how we see the world and essentially part of who we are.

They are not to be feared.

They are opportunities for growth.

The affirmation that impacted you the most is a beautiful,

Wonderful gift to you because it is showing you a shadow of future healing work.

Part of your truth.

During this time in your life it is an offering to be your mantra to see you out of darkness and into the light.

Take a moment to repeat the affirmation to yourself.

I am right here with you.

I want you to take a deep cleansing breath and let it all go.

All of your struggles.

All of your worries.

All of it.

Now visualize yourself somewhere safe that brings you true joy.

It can be a place you have been.

A place you want to visit.

Or let your imagination shape a world that is truly your own sanctuary.

Step into that place.

What unfolds before you?

This is your place of peace.

Take a moment to just be.

That life gets difficult sometimes.

But the most important thing to do is to be able to realize that these moments pass.

What matters is that you are safe.

That you remember who you are.

That you realize that you can choose to be happy.

I know it may feel like you are trapped.

But you can choose what you want to do with your life.

This is your experience.

Let's take a moment of gratitude.

What is one thing that you are grateful for?

Let it sit with you.

Let yourself smile.

Let yourself feel.

Thank you,

My dear friend.

I know you will be okay.

Peace be with you.

Reviews

This was perfect for this moment on my journey. I already want to do it again!!

Listening to this, I felt so much care pouring through, and being guided this was is exactly what I needed evenn though I didn't know it beforehand. I felt a lot of negative energy leave my body while listening, and now I feel softer and calm. So much gratitude 🙏🏼

This actually really helped me. I’m so surprised. Thank you so much.