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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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With Kiran Patel
We live in an era of self development and positive psychology and that is wonderful but if we are accustomed to having feelings of low self esteem than we can begin to use tools that were intended for self help as ways to 'fix' or mend ourselves as though we were broken. This course takes a look at how we can replace the habit of seeking out flaws about ourselves and trying to 'fix' them and instead change the lens through which we view ourselves.
Meet your Teacher
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3 Days
3.0k students
4.8 stars
8 min / day
Acceptance
English
4.8 (358)
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