Meditation Topics

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Perspective Taking

Perspective Taking

Perspective Taking involves exercises and meditations designed to help you see situations from different viewpoints, fostering empathy and understanding.

Read more

PerspectivePerspectivesNew PerspectivesObjective AwarenessClarity And PerspectiveBig Picture ThinkingObjectivityPerceptionExperience ReframingMindful Observation

Popular tracks

Browse free tracks on perspective taking from our library.

4.9guided•9 min•

Let's Begin The Day - The Disease Of Certainty

Tony Brady

4.7guided•10 min

6 Compassion Techniques

Jonathan Felix

4.9guided•21 min

Ven. Thubten Chodren Meditation On Anger

How to Train a Happy Mind

4.3guided•17 min

Daily Nourishing Meditation Practice

Karen Wang

4.6guided•30 min

Compassionate Approach For Those That Tested Us (Guided Practice)

Dan

4.6guided•8 min

Just Like Me Meditation

Diana Hill

5talks•5 min

WOW 10/50: Could Empathy Be Leaving You Cold?

Change Your Life In A Day

4.8talks•30 min

The Future Of Leadership Is Us, The Sangha

Diana Hill

4.7talks•9 min

Empathy In The Middle Of Complexity

Shirley Shivhon

4.7guided•15 min•

Cooling The Flames:Post-Argument Reflection

Andre Small

4.3guided•3 min

Empathy For Forgiveness - 2025

Mark Joseph

5talks•46 min

Sustainable Compassion, Wise Leadership, And Self-Care

Anu Gupta

3guided•10 min

First-Class Noticing - Cultivating Perspective-Taking Skills

GrowGRAVITAS

On-demand courses

Discover premium courses by leading experts to learn about perspective taking.

COURSE

4.6

10 days

Psychological Habits For Peak Performance

by Eric

Develop grit, master emotional intelligence skills and create a growth mindset to thrive in your personal and professional life.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.8

9 days

Principles Of ACT: How To Become Psychologically Flexible & Thrive With Acceptance & Commitment Therapy

by Diana Hill

Understand ACT and learn how to be flexible and take committed action towards what you care about, even in the face of obstacles.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.6

5 days

Becoming Emotionally Available

by Fabienne Sandoval

Cultivating authentic connections for fulfilling relationships.

COURSE

5

10 days

Know Others Know Yourself: The Science & Skills Of Building Profound Connections

by Sensei Paul David

Some conversations flow effortlessly, while others feel distant—it's all about the depth of our connection with ourselves.

COURSE

5

4 days

Mindful Connections: Practices For Healthy Relationships

by Andre Small

A four-session course aimed at enriching relationships through the practice of mindfulness.

COURSE

5

4 days

Developing Deeper Empathy For Others

by Clint van Heerden

Four practical skills to understand and connect more deeply.

COURSE

5

10 days

Precision Mindset: Control Your Reactions, Lead With Calm & Purposeful Clarity

by Sensei Paul David

A 10-day science-based journey to see your mind clearly, calm inner noise, and live with more awareness.

Newest tracks

Browse the latest perspective taking tracks from our library.

5talks•46 min

Sustainable Compassion, Wise Leadership, And Self-Care

Anu Gupta

4.7talks•9 min

Empathy In The Middle Of Complexity

Shirley Shivhon

4.9guided•21 min

Ven. Thubten Chodren Meditation On Anger

How to Train a Happy Mind

5talks•5 min

WOW 10/50: Could Empathy Be Leaving You Cold?

Change Your Life In A Day

3guided•10 min

First-Class Noticing - Cultivating Perspective-Taking Skills

GrowGRAVITAS

4.3guided•3 min

Empathy For Forgiveness - 2025

Mark Joseph

4.9guided•9 min•

Let's Begin The Day - The Disease Of Certainty

Tony Brady

4.6guided•8 min

Just Like Me Meditation

Diana Hill

4.7guided•15 min•

Cooling The Flames:Post-Argument Reflection

Andre Small

4.8talks•30 min

The Future Of Leadership Is Us, The Sangha

Diana Hill

4.6guided•30 min

Compassionate Approach For Those That Tested Us (Guided Practice)

Dan

4.7guided•10 min

6 Compassion Techniques

Jonathan Felix

4.3guided•17 min

Daily Nourishing Meditation Practice

Karen Wang

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Teachers

Popular teachers exploring the topic of perspective taking.

Karen Wang

Tony Brady

Jonathan Felix

Dan

Diana Hill

How to Train a Happy Mind

Andre Small

Change Your Life In A Day

Mark Joseph

Anu Gupta

Shirley Shivhon

GrowGRAVITAS

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Perspective Taking

Perspective Taking

Perspective Taking involves exercises and meditations designed to help you see situations from different viewpoints, fostering empathy and understanding.

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