Responding Compassionately To Suffering (Self-Compassion)

This meditation, derived from both acceptance and commitment therapy (ACT) and Kristin Neff's work, is designed to cultivate self-compassion for any form of suffering we may be enduring. To this end, we will practice acknowledging and making room for our painful experiences in a context of common humanity, while unhooking from self-judgment and responding with care and kindness through perspective-taking.

Reviews

Very helpful on a difficult morning. Thank you! 🌻🙏