Bedtime Affirmations

Love affirmations? Need help falling asleep? Here are some bedtime affirmations to help you release the worries and weight of the day and soothe yourself for a restful sleep. Produced by Josie Ong Media Inc.

Transcript

I am loosening my muscles. I am relaxing my body. I am closing the day. I am safe in this bed. I am comfortable and at ease. I surrender all that is out of my control. I release the worry and the stress. I am fully present in this moment. I anchor myself in gratitude. I feel my breathing slowing down. I notice my breath getting deeper and deeper. In this moment now, I feel safety and I am okay. I feel the tension oozing out of me, Allowing emotional weight to rise up and out. I sink even deeper into my mattress. I adjust my position. I adjust my thoughts. I adjust my perspective. I am ready for a good quality rest. I am prioritizing a great sleep. I am giving myself time and space to rest, To recover, To sleep. I am in bed and it's time to recharge, Rejuvenate, And reset. I am ready for a great night's sleep. I welcome and amazing quality sleep. I embrace sleep. I love sleeping. I am sleeping well now.