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Bedtime Affirmations

Name: Bedtime Affirmations
Uploaded: 2023-12-03T02:42:49.407Z
Duration: 6 min 32 s
Channel: Josie Ong
Description: Love affirmations? Need help falling asleep? Here are some bedtime affirmations to help you release the worries and weight of the day and soothe yourself for a restful sleep. Produced by Josie Ong Media Inc.

by Josie Ong

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

528

Love affirmations? Need help falling asleep? Here are some bedtime affirmations to help you release the worries and weight of the day and soothe yourself for a restful sleep. Produced by Josie Ong Media Inc.

Bedtime Affirmations Sleep Relaxation Emotional Release Breathing Gratitude Mindfulness Perspective Muscle Relaxation Deep Breathing Mindful Presence Perspective Change Sleep Quality Improvement

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.