Lou Lasprugato

I loved the suggestion to address myself by name as I offer kind words to myself. I’ve never done that before. Going to keep practicing in daily life with inwardly saying my name and expressing care.

Very helpful on a difficult morning. Thank you! 🌻🙏

"Like the sky that can handle any weather that no matter how stormy will always eventually change, you also can withstand any emotion knowing that it will ultimately pass as well.. Be like the sky.." I'll remember that one forever 💜

I liked that, wish it was a little longer. Liked creating space for the feeling.

So clear and calm. Good to sit and be at ease with the feelings 🙏

Great practice, I will definitely come back to this!

Loved this! I often forget to look at what I would not have to care about to not feel the pain. With metta

I like the term “passive curiosity” to observe and acknowledge the present moment. Thank you!

Merciiii

Very helpful. Liked noticing shoulders rising and falling with the breath.