Movement Awareness

Movement Awareness focuses on tuning into the subtle and conscious movements of the body, enhancing the connection between mind and body through gentle, mindful motion.

Movement Movement Exercises Joint Awareness Intentional Movement Physical Awareness Leg Awareness

Popular tracks

Browse free tracks on movement awareness from our library.

4.9guided•32 min

Ask & Receive • Financial Abundance • Manifestation Practice

Pura Rasa

4.5guided•17 min

Gratefulness

Stephan Pende Wormland

3.9guided•8 min

Walking Meditation: First Foundation of Mindfulness

Matthew Sockolov

4.8guided•20 min

Effortless

Hilary Jackendoff

4.6guided•36 min

Yoga Nidra For Sleep

Jessica Inman

4.7guided•9 min

Yoga Nidra Ten Minute Power Nap

Jessica Inman

4.7guided•14 min

Yoga Nidra 15 Minute Power Nap

Jessica Inman

4.7guided•19 min

The Wonderful Human Body

Tony Brady

4.8guided•10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.4guided•7 min

A Forest Bathing Experience

Tommy Carr

4.6guided•34 min

MBSR Body Scan Meditation

Lisa Sheehan

4.7guided•35 min

The Healing River - Storytelling Meditation

Ricardo Da Costa

4.6guided•16 min

Instantaneous Extraordinary Meditation

Lama Brian Hilliard

4.5guided•15 min

CMP Body Check In: 15 Minutes

Community Mindfulness Project

4.6guided•10 min

Just Four Tomorrow

Tom Evans

4.7guided•12 min

12 Minute Relaxation

Malaika DosRemedios

4.7guided•7 min

Orienting for Nervous System Regulation

Sasha Sigel

4.6guided•26 min

Mindful Awareness

Rachel Penn

On-demand courses

Discover premium courses by leading experts to learn about movement awareness.

COURSE

4.6

7 days

Take Up Space - A Neuroscience Reset For Voice, Body & Power

by Hannah Westphal

A 7-day journey to nervous system safety, embodied confidence & authentic presence.

Newest tracks

Browse the latest movement awareness tracks from our library.

5talks•2 min

What Is Pilates? A Short Introduction

Pia Pichl

5guided•19 min

20 Minute Body Scan to Calm Your Mind

Everett Uhl

guided•14 min

Love For The Whole Body

Rain Elizabeth Stickney

4guided•13 min•

Sovereign Patience: Trust Your Timing (432 Hz)

Astuti Martosudirdjo

guided•544 min

Yoga Nidra For Sleep | 9 Hours

Jessica Inman

4guided•12 min

2B - A Mindful Moment In Everyday Life

Ali Mills

guided•15 min

Co-Commited Relationship With Our Bodies

Rachelle Janssen

4.6guided•11 min

Being With Difficulty - For Neurodivergent Creative Minds

Pam Hausner

guided•11 min

Body Scan With Breath Awareness

Rebecca Magee

4.7guided•39 min

Discover Yoga Nidra: Prana

Kathryn Mikkelsen

5guided•8 min

Art Mindfully: Shiva Lord Of Dance

Art Mindfully

4.7guided•12 min

Body Scan For Tension Release And Emotional Healing

Reignite Your Soul

5guided•38 min

Somatic Body Scan

Daphne Chua

4.8guided•16 min•

Yoga Nidra To Fall Asleep

Jessica Inman

5guided•30 min•

Small Journeys Into The Vastness Of Self | Flutters

Erifily Nikola

guided•11 min

Finding Our Balance | Magic For Ukraine

Colleen Thomas

4.9guided•15 min•

How To Stop, To Start Healing

Douglas Robson

4.9guided•22 min

Yoga Nidra For Full Moon Recovery

Bailey Schram (Rayne Movement)

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Movement Awareness

Movement Awareness focuses on tuning into the subtle and conscious movements of the body, enhancing the connection between mind and body through gentle, mindful motion.

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