Movement Awareness

4.8guided•20 min

Effortless

Hilary Jackendoff

3.9guided•8 min

Walking Meditation: First Foundation of Mindfulness

Matthew Sockolov

4.7guided•19 min

The Wonderful Human Body

Tony Brady

4.7guided•14 min

Yoga Nidra 15 Minute Power Nap

Jessica Inman

4.8guided•10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.7guided•9 min

Yoga Nidra Ten Minute Power Nap

Jessica Inman

4.4guided•7 min

A Forest Bathing Experience

Tommy Carr

4.6guided•36 min

Yoga Nidra For Sleep

Jessica Inman

4.6guided•16 min

Instantaneous Extraordinary Meditation

Lama Brian Hilliard

4.6guided•10 min

Just Four Tomorrow

Tom Evans

4.8guided•7 min

Orienting for Nervous System Regulation

Sasha Sigel

4.7guided•35 min

The Healing River - Storytelling Meditation

Ricardo Da Costa

4.6guided•34 min

MBSR Body Scan Meditation

Lisa Sheehan

4.9guided•10 min

Orisa - Focal Meditation - Esu

Iya Funlayo E. Wood-Menzies

4.7guided•12 min

12 Minute Relaxation

Malaika DosRemedios

4.5guided•15 min

CMP Body Check In: 15 Minutes

Community Mindfulness Project

guided•15 min

Co-Commited Relationship With Our Bodies

Rachelle Janssen

4.4guided•11 min

Being With Difficulty - For Neurodivergent Creative Minds

Pam Hausner

guided•11 min

Body Scan With Breath Awareness

Rebecca Magee

4.5guided•39 min

Discover Yoga Nidra: Prana

Kathryn Mikkelsen

5guided•8 min

Art Mindfully: Shiva Lord Of Dance

Art Mindfully

4.8guided•12 min

Body Scan For Tension Release And Emotional Healing

Reignite Your Soul

5guided•38 min

Somatic Body Scan

Daphne Chua

4.8guided•16 min•

Yoga Nidra To Fall Asleep

Jessica Inman

guided•30 min•

Small Journeys Into The Vastness Of Self | Flutters

Erifily Nikola

guided•11 min

Everyday Magic For Ukraine | # 153 | Finding Our Balance

Colleen Thomas

5guided•15 min•

How To Stop, To Start Healing

Douglas Robson

4.9guided•22 min

Yoga Nidra For Full Moon Recovery

Bailey Schram (Rayne Movement)

4.7guided•10 min

Working With Perfectionism, Impatience, And A Busy Mind

Autumn Rauchwerk

4.3guided•3 min

Soles Of The Feet

Billie Dunlevy

4.3guided•10 min

Grounding And Centering (I-CAN)

Lou Lasprugato

4.6guided•10 min

Somatic Practice For Grounding Amidst Change And Uncertainty

Al Jeffery