Tamara Stanfill

Sonoma, CA, USA

326 Followers

Tamara is a 200YTT Yoga Alliance teacher and also a graduate of the Mindfulness Meditation Teacher Certification Program (MMTCP) led by Jack Kornfield and Tara Brach, in association with Sounds True and The Greater Science Center of Berkeley. Tamara has a passion for helping others to develop their own inner voice, trust & wisdom; to find more love for yourself, others & the world. She focuses on meditation, mindfulness, self-compassion & creating more awareness & presence, in order to bring that awakened energy into your daily life. She participated in The Mindfulness Association’s Mindfulness & Compassion Conference & helped organize the Empathy & Compassion in Society Conference in San Francisco, CA.

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Reviews

Carol Jennings

Dec 12, 2025

Beautiful. A lovely reminder on how we can turn stress and worry into gratitude. Thank you 🙏

Fola Veritas

Sep 4, 2025

Thank you. It really opened my eyes to being able to support myself or not. As I sit here with back pain that led to me having to lean for support vs my usual self support. I needed to lean into a new way. Thanks for bringing that to my attention.

Amy Hughes

Jul 8, 2025

Really gentle and soothing after lunch meditation, thank you 🙏

Emmanuelle B

Jun 25, 2024

Words would fall short to explain how much healing has happened to me thanks to your meditation. So many years and reminiscing... Thank you so much. This was pure love. I'm playing it at almost every meal - creating a new relationship with food. Thank you.

Laura

Nov 30, 2022

Thank you for this lovely, settling meditation. It was just what I needed today.

Jessi

Jul 24, 2022

This was a delight for me to practice after dinner!

Maria Mikkelsen

Jan 27, 2022

Love this ♡ I always thank the food before eating and don't do too much after eating but this is a routine about to change after this meditation. Thank you for this!

Meghan Norean

Oct 24, 2021

My intention came through crystal clear, TRUST. Thank you. Exactly what I needed to connect with today. 🙏💜

Mary

Jul 31, 2021

Thank you ✨

Kerry

Jul 16, 2021

My country is in the midst of conflict right now and this helped me get settled. Thank you ❤️

About

Speaks English

Joined Insight Timer in November 2019

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