Meditation Topics

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Joyful Movement

Joyful Movement

Joyful Movement emphasizes the pleasure and freedom found in physical activities like dancing, walking, and stretching, encouraging a playful and enjoyable approach to moving your body.

Read more

JoyJoyful EnergyJoy ActivationJoyful ActivitiesPlayfulness And JoyJoyful StateMovementJoyful LifeMovementsJoy Awareness

Popular tracks

Browse free tracks on joyful movement from our library.

4.4guided•6 min

Energizing Forest Journey Meditation

Cosmic Carmen Loup

4.5guided•7 min

Mindful Walking

Kate Ryder

4.8guided•9 min

Shaking & Unwinding The Body For Stress Release

Cait Mackenzie Grant

4.6guided•34 min

Running Meditation

Renee Sills

4.7talks•8 min

How To Release Overthinking To Heal Your Body And Mind

Brenda Carey

3.8guided•2 min

Walking Meditation

Peter Radcliffe

4.7guided•27 min

Daily Living Meditation: Slow Living

Lucy Love

4.8guided•9 min

Wellness As A Way Of Life: Week 2: Movement & Exercise

Rev. Skip Jennings

4.6guided•23 min

Dancing Anger/Rage

Salina

4.9guided•3 min

Dance Away Stress!

Laura Kazimer

4.9talks•3 min

What If Today Is The Best Day Ever?

Lesley Veschetti

4.8guided•12 min

The Thread Of Your Life

Ash Kilback

4.8guided•12 min

Body Love Affirmations

THEODORA

4.5guided•4 min

50 Present-Tense Affirmations For Radiant Daily Health

Lady Moonlight Meditation

4.5talks•2 min

Dancing The Pain Away

Marusya and Nick Price

4.8talks•58 min

Reflections From A Winter's Hibernation | Live Recording

Meghan Norean

5guided•30 min

30-Minute Clean Your Space Meditation For Stress Relief

Sunni T Connor

4.9guided•6 min

JoyFull Movement

Imani Nicole

On-demand courses

Discover premium courses by leading experts to learn about joyful movement.

COURSE

4.7

5 days

4 Weeks To More Joy!

by Jenny Mayo

Learn practical tools for reconnecting with the joy within us, better attuning to joys around us, and actively calling more joy into our lives.

COURSE

5

10 days

The Path To Wholeness: Healing The Father Wound

by Johnergy Healing

Transform your life by healing the emotional wounds tied to your father, restoring balance, and reclaiming your inner power.

COURSE

4.8

7 days

Love Your Body, Lose The Weight

by Karen Vos

Weight Loss with Love is a gentle, supportive journey that helps you release weight through self-compassion, mindful habits, body kindness, and lasting lifestyle changes.

COURSE

4.8

5 days

Everyday Sensuality: Finding Peace And Connection Through Your Senses (Part 2)

by Kristen Grove

Reconnecting With Yourself Is Not A Luxury; It's A Necessity

COURSE

4.9

14 days

Weight Loss Starts Within

by Jarka S

A compassionate healing journey to lasting weight loss.

COURSE

4.5

8 days

Nourish Yourself

by Lynette Suchar

Take time every single day to nourish yourself with six transformational pillars.

COURSE

4.9

4 days

Exquisite Self-Care

by Katrine Horn

Rediscover your worth beyond productivity and learn how to embrace exquisite self-care practices that honour your mind, body and spirit for a more balanced and fulfilling life.

COURSE

4.5

12 days

The Power Of Play

by Natalie Barney

Unlock play as a catalyst for manifesting the life your soul longs to live.

COURSE

5

8 days

Nourishment 101: Building The Foundations Of A Well-Lived Life

by Wendy Bright-Fallon

Building the Foundations of a Well-Lived Life is a gentle course for lasting well-being through simple, whole-person practices.

Newest tracks

Browse the latest joyful movement tracks from our library.

4.9talks•3 min

What If Today Is The Best Day Ever?

Lesley Veschetti

guided•15 min

Running Into The Waves: Release & Renew

Simon Lubek

4.5guided•36 min•

Reprogram Your Mind For Effortless Weight Loss While Asleep

Tansy Forrest

4guided•4 min•

Affirmation For Relaxation And Gentle Daily Reminders

Karen Vos

4guided•7 min•

Affirmations For Play, Pleasure, And Presence

Rachel Boucher

guided•35 min

Sacred Body Nourishment

Libby Lucier

4.5guided•4 min

50 Present-Tense Affirmations For Radiant Daily Health

Lady Moonlight Meditation

5guided•6 min•

Finding Joy Through Movement

Jennifer Jones

5guided•5 min

IFS Dance Unburdening Feel It Move It Free It

Michelle Dyett-Welcome

4.8guided•12 min•

Affirmations For Weight Loss

Blanche Kraft

5guided•30 min

30-Minute Clean Your Space Meditation For Stress Relief

Sunni T Connor

3.5talks•10 min

Podcast: How To Start Living A Wellness Lifestyle

Tereza Andrew

4talks•16 min

Intuitive Eating With A Vegan Diet

Tereza Andrew

4.7talks•8 min

How To Release Overthinking To Heal Your Body And Mind

Brenda Carey

4.8guided•9 min

Wellness As A Way Of Life: Week 2: Movement & Exercise

Rev. Skip Jennings

4.9guided•3 min

Dance Away Stress!

Laura Kazimer

guided•5 min

Joyful Movement Breathwork Meditation

Hanna Finissi

4guided•6 min•

Feel Good Meditation

Jessica Erler

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Return to Presence: A Deep Connection Retreat

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of joyful movement.

Kate Ryder

Cosmic Carmen Loup

Renee Sills

Peter Radcliffe

Cait Mackenzie Grant

Brenda Carey

Lucy Love

Salina

THEODORA

Laura Kazimer

Meghan Norean

Lady Moonlight Meditation

Tansy Forrest

Sunni T Connor

Rev. Skip Jennings

Ash Kilback

Mary Yousif

Lesley Veschetti

Marusya and Nick Price

Courtney McCarthy

Teddy Bass

Imani Nicole

Anita Mathias

Blanche Kraft

Tereza Andrew

Jessica Erler

Charlie Albers

Michelle Dyett-Welcome

How can we help?

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Joyful Movement

Joyful Movement

Joyful Movement emphasizes the pleasure and freedom found in physical activities like dancing, walking, and stretching, encouraging a playful and enjoyable approach to moving your body.

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