Meditation Topics

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Body Exploration

Body Exploration

Body Exploration involves guided practices to explore different parts of the body, from physical sensations to subtle energy fields, enhancing body awareness and promoting relaxation.

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Somatic ExplorationSensation ExplorationHuman BodyBoundary ExplorationBody ObservationBody Scan AwarenessBody Sensation ObservationBodiesExpanded Body AwarenessBody Experience

Popular tracks

Browse free tracks on body exploration from our library.

4.9guided•35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.7guided•20 min

Opening Pleasure Pathways

Jody McGrice

4.8guided•17 min

Manifestation Magic Meditation

Roxanne Carstens

4.6guided•45 min

Yoga Nidra for Healing and Growth

Shannon Mcphee

4.8guided•41 min

Healing Dreams

Renee Sills

4.9guided•22 min

Learning To Listen To Our Bodies

Bodhi Samuel

4.8guided•21 min•

Right Here, Right Now, Everything's All Right

Alison Potts

4.4guided•26 min

Alleviating Anxiety

Ronya Banks

4.5guided•23 min

Yoga Nidra Relax and Let Go (short version)

Margie Parrish

5guided•32 min

Lakshmi Yoga Nidra w Sound Healing | Abundance | Beauty

Kristi Kuttner

4.8guided•119 min

Astral Projection Meditation | Sea Of Light Technique

Rosalie e’Silva

4.7guided•45 min

Self Touch - Self Love

Scott Langston

4.8guided•21 min

Inner Space Exploration Meditation

Bradley T. Morris

4.5guided•3 min

Morning Blessing Gift Of Activity

Jacob Watson

4.6guided•15 min

Diamond Soul - Connection To Thrive

Courtney Prosser

4.6guided•17 min

Healing The Feminine Within Ourselves

Colleen Larkin

4.7guided•10 min

Day 2 | Practicing Patience | Healing Sexual Shame

Nia O

4.6guided•7 min

Inner Body Mapping

Thomas Hübl

On-demand courses

Discover premium courses by leading experts to learn about body exploration.

COURSE

10 days

Flow Without Force - A Journey To Effortless Focus

by Dishant Sheth

Remember your true nature and find freedom from overwhelm and anxiety.

Newest tracks

Browse the latest body exploration tracks from our library.

guided•57 min•

Class 3 - Intuition & Instinct | 6/9

Keith Motes

5guided•16 min

You Are More Than This Body, Relaxing Into Awareness

Caverly Morgan

3guided•13 min

Working With Body Tensions

Gabriel Rocheleau

4.4guided•12 min

Meditation To Celebrate Yourself

Donna McCallum

4.7guided•10 min

Day 2 | Practicing Patience | Healing Sexual Shame

Nia O

4.6guided•7 min

Inner Body Mapping

Thomas Hübl

4.8guided•119 min

Astral Projection Meditation | Sea Of Light Technique

Rosalie e’Silva

5guided•32 min

Lakshmi Yoga Nidra w Sound Healing | Abundance | Beauty

Kristi Kuttner

4.8guided•21 min•

Right Here, Right Now, Everything's All Right

Alison Potts

5guided•25 min

The Person In The Mirror

Tomer Weiss

5guided•40 min

SomaYoga: Free The Torso Audio Series 2 Of 3

Alison

4.7guided•13 min

Guided Meditation For Embracing Ovulation

Jessica Buck

4.8guided•17 min

Manifestation Magic Meditation

Roxanne Carstens

3.3guided•17 min

Feeling Comfortable In Your Own Skin

Eyal Yona

4.3guided•21 min

MB 08 Meditation On Finding Our True Self

Phra Nicholas Thanissaro

4.2guided•14 min

Short Meditation (Breath & Gong)

Andrew Crust

4.7guided•20 min

Opening Pleasure Pathways

Jody McGrice

4.7guided•45 min

Self Touch - Self Love

Scott Langston

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March 20 - 29, 2026La Fortuna, Costa Rica

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

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March 20 - 24, 2026Hawi, HI, United States

Reiki Training Weekend Retreat for Women

Hosted by Jenn Prothero

March 20 - 22, 2026Chatham, Canada

La Sabiduria del Silencio

Hosted by Claudia Sainz

March 20 - 22, 2026Olba, Spain

Somatic Healing and Digital Detox Retreat

Hosted by Whole Body Therapist

March 20 - 22, 2026Trawsmawr, United Kingdom

Sacred Pause: A Women’s Weekend Retreat

Hosted by Jigna Patel

March 20 - 22, 2026Sedro-Woolley, WA, United States

5-Day Body and Mind Reset: The Reverse Aging Challenge:

Hosted by Oscar Trelles

March 20 - 25, 2026Guaro, Spain

3-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

March 20 - 23, 2026Guaro, Spain

Return to the Roots with Your Soul Family

Hosted by MysticAly

March 20 - 26, 2026Cellio, Italy

Silence et présence : Retraite de pleine conscience en Normandie

Hosted by Mante Isabelle

March 20 - 22, 2026Saint-Pierre-Canivet, France

Teachers

Popular teachers exploring the topic of body exploration.

Jason McGrice

Jody McGrice

Renee Sills

Shannon Mcphee

Ronya Banks

Roxanne Carstens

Rosalie e’Silva

Kristi Kuttner

Margie Parrish

Scott Langston

Alison Potts

Bodhi Samuel

Bradley T. Morris

Colleen Larkin

Jacob Watson

Courtney Prosser

Thomas Hübl

Nia O

Nate Macanian

The Istana

Jessica Buck

Christine R Page MD

Sandy Magram

Mark McCormick

Andrew Crust

Eyal Yona

Phra Nicholas Thanissaro

Caverly Morgan

Alison

Body Exploration

Body Exploration

Body Exploration involves guided practices to explore different parts of the body, from physical sensations to subtle energy fields, enhancing body awareness and promoting relaxation.