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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSophia van der Putten is a certified movement teacher, coach and dance artist who uses their expertise to guide the listener on a journey through the body. A longing for mindfulness, but difficulty with sitting still motivated Sophia to develop active meditations that spark the imagination. Sophia is a teacher at several performing art schools in The Netherlands. Their practice focusses on finding freedom in the body through physical awareness, sensory training and dance improvisation.
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