Maud Gubbels

As a Dance Movement Therapist, Maud loves connecting mindfulness with expression in different ways: movement, art making, breath, music, etc. Maud is always searching for ways to 'unbecome' - to be able to stay in the present moment and to connect with whatever arises through the senses and the body. Unbecoming, so that you are able to become who you were meant to be in the first place. Within BASTA! Let's Move Together, she provides a space where others are able to be present, 'unbecome' and connect with their highest self. The meditations offered in this channel are all movement based. You get to choose how big or small the movement gets, as long as it feels right for you and your body. While doing these meditations, please look after yourself - hydrate, don't push too far, be gentle & kind and invite yourself to be curious.

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