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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLandra is a UCLA-trained mindfulness facilitator, meditation teacher and embodied leadership coach. She is the founder of Mindful HR and the author of The Work Wellness Deck. Landra blends 20+ years of people and leadership experience with a variety of embodiment practices. She is passionate about developing & empowering people to flourish in their work and personal lives by learning to manage stress, leverage emotional intelligence and cultivate resilience.
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