Colleen Thomas

Feeling overwhelmed or tender in a difficult world? Follow for trauma-informed meditations to help your nervous system rebalance and rest. Colleen’s trauma-informed approach is slow, spacious, and compassionate, offering gentle support if you feel overwhelmed, anxious, or emotionally tender. The "Bedtime Magic for Resilience" series offers soothing sleep meditations designed to help your nervous system gently transition from wakefulness into deep rest. The "Everyday Magic for Ukraine" (formerly "Daily Magic for Peace") series is for those who care deeply about the world and feel the emotional weight of witnessing war from afar. These practices create space for compassion, steadiness, and healing when secondary trauma or compassion fatigue arise. Join the circle. Music by Terry Hughes. Each meditation offers a quiet place to breathe, soften, and remember that even in difficult times, your nervous system can return to steadiness and rest. All donations are sent to Insight Timer's partner charities.

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