Meditation Topics

·

Mindfulness Benefits

Mindfulness Benefits

Mindfulness Benefits highlight the positive impacts of mindfulness practice, including reduced stress, improved focus, better emotional regulation, and enhanced overall well-being.

Read more

Benefits Of MindfulnessScientific BenefitsBenefitsMental BenefitsLong Term BenefitsPhysiological BenefitsPhysical BenefitsPositive EffectsPractice BenefitsBenefits Of Meditation

Popular tracks

Browse free tracks on mindfulness benefits from our library.

4.7talks•5 min

Making Time For Mindfulness

Tony Brady

4.7talks•26 min

"Why Meditate?" – Talk with Guided Practice

Erik Vienneau

4.2talks•6 min

Why Meditate?

Amy Saltzman

4.9guided•13 min

Lent Week 1: Around Ash Wednesday

Jess Bielman

4.8talks•62 min

Train Your Brain For Happiness With Dana Wilde

Christiaan Neeteson

4.7guided•5 min

Intention

Manuela Soares Rodrigues

4.7talks•11 min

Beyond Mindfulness: With Dustin DiPerna

Dustin DiPerna

4.6guided•12 min

Meditating With Joy

Beth Cowling

4.6guided•13 min

Introduction to Mindfulness Meditation

Jo

4.9guided•48 min

Your Karma Is Now

Mindfulness in Blue Jeans

4.8guided•15 min

Daily Gratitude Practice W/ Scientific Intro On How It Works

Madelyne Schermer

4.8guided•14 min•

What Is This Thing Called Mindfulness?

Tony Brady

4.7talks•45 min

Managing Stress In Fight Or Flight Mode

Amy Kerr

4.9talks•42 min

The One You Feed - Shauna Shapiro

Eric Zimmer - The One You Feed

4.7guided•12 min

Pause & Pay Attention

Skylar Liberty Rose - Support for Midlife Women

4.8guided•14 min

"12 Minutes A Day" Basic Mindfulness Practice

Madelyne Schermer

4.8guided•16 min

19 | Noting Thoughts 1 (With Mini-Class)

Rachel Grace

4.8guided•12 min

Advent 3: Waiting On Peace

Jess Bielman

On-demand courses

Discover premium courses by leading experts to learn about mindfulness benefits.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.7

2 days

Negotiating A Pay Raise

by Insight Timer

Understand the compound value of knowing your worth from the start of your career.

COURSE

4.7

7 days

Unique Tools For Exploring The Depth & Breadth Of Mindfulness

by Stephen Davies

Open yourself up to the Now and explore novel ways to approach mindfulness practice.

COURSE

4.8

10 days

Teens: Discover Your Source Of Personal Power

by Abigail W

Reduce stress and tap into your sources of power with mindfulness tools for teens.

COURSE

4.7

4 days

Introducing Meditation

by Estelle Godsman

This 4-day course takes a simple look at the what meditation is and the whys, the hows, the whens and wheres of meditation.

COURSE

4.5

16 days

Introduction To Mindfulness Meditation For Beginners

by Julian Jenkins

A journey of open awareness to the present moment of mindfulness meditaiton

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

5

6 days

5 Days Of Mindfulness

by Caroline Bakker

A Beginner’s Journey to Inner Peace—Reduce Stress, Cultivate Presence, and Transform Your Mindset

COURSE

4.6

11 days

The Art Of Noticing: How To Find Joy, Peace & Beauty In Your Daily Life?

by Anisha Maheshwari

Break free from monotony & enjoy your life without changing your everyday routine.

COURSE

4.3

9 days

An Introduction To Mindfulness Meditation

by Dan Jones

Learn to integrate mindfulness meditation into your daily routine to reduce stress, enhance focus, and improve overall well-being.

Newest tracks

Browse the latest mindfulness benefits tracks from our library.

5talks•43 min

Grit, Gratitude & Going Blind With Laura Bratton

Joshua Dippold

3talks•33 min

Mindfulness Talk For Stress Relief And Inner Peace

Scarlett Shepard

5talks•5 min

WOW 17/50: Could Happiness Be In Your Mind?

Change Your Life In A Day

5guided•58 min

Cultivate Mindfulness In Challenging Situations

joshua dippold

4.8guided•10 min

Taking A Moment For You

Melinda V. Jacobs, Transformation Guide

talks•10 min

Unlocking Inner Freedom With Mindfulness Meditation - E60

Annie Moussu

4.3talks•9 min

Increase Your Happiness With Mindfulness Practices

Samantha Linden, DBA, M.ED.

5talks•13 min

What Is Mindfulness?!

T-Bob Bodin

5talks•9 min

Introduction To Mindfulness, Part 1

Cate B

4.8guided•12 min

What Is Mindfulness?

Michael Callahan

5guided•13 min

Lent Week 5 Closing

Jess Bielman

5guided•13 min

Lent Week 5 Opening

Jess Bielman

4.8guided•14 min

Lent Week 4 Opening

Jess Bielman

4.8guided•13 min

Lent Week 3 Closing

Jess Bielman

4.8guided•12 min

Lent Week 2 Opening

Jess Bielman

4.8guided•12 min

Healthy Living Meditation

Kristin Wise

4.8guided•14 min

"12 Minutes A Day" Basic Mindfulness Practice

Madelyne Schermer

4.8guided•17 min

Breathe Away Anxiety

Michael Callahan

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of mindfulness benefits.

Tony Brady

Christiaan Neeteson

Erik Vienneau

Amy Saltzman

Amy Kerr

Dustin DiPerna

Jo

Manuela Soares Rodrigues

Mindfulness in Blue Jeans

Beth Cowling

Rachel Grace

Eric Zimmer - The One You Feed

Jess Bielman

Dr. Azi Jankovic

Madelyne Schermer

Susan Stabile

Paul McCann

Skylar Liberty Rose - Support for Midlife Women

Marita Espada

Zachary Phillips

Michael Callahan

Kristin Wise

Tami Atman

Yanai Postelnik

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mindfulness Benefits

Mindfulness Benefits

Mindfulness Benefits highlight the positive impacts of mindfulness practice, including reduced stress, improved focus, better emotional regulation, and enhanced overall well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app