43:27

Body Scan Meditation (MBSR), Spaciously Led

Name: Body Scan Meditation (MBSR), Spaciously Led
Uploaded: 2022-06-21T02:50:12.000Z
Duration: 43 min 27 s
Channel: Christoph Willi

by Christoph Willi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.1k

Body Scan Meditation according to Mindfulness-Based Stress Reduction (MBSR). Becoming aware of the body and bringing our intention into each part from the soles of the feet to the top of the head. Befriending, inhabiting, and being kind to our bodies is the intention. This meditation is part of the official MBSR course. As a qualified MBSR teacher, I offer the 8-week, evidence-based MBSR course (online) to reduce stress and increase your well-being. Free introductory MBSR videos are available on my website, along with a complete MBSR online video course.

Body Scan Mbsr Acceptance Curiosity Kindness Grounding Relaxation Tension Release Body Awareness Stress Well Being Mindfulness Based Stress Reduction Curiosity In Practice Progressive Relaxation Breathing Breathing Awareness

Meet your Teacher

Christoph Willi

Zürich District, Switzerland

Meet your Teacher

Christoph Willi

Zürich District, Switzerland

© 2026 Christoph Willi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.