Kris Herbert

Lyttelton, New Zealand

1k Followers

Kris Herbert is a children's picture book author and an award-winning science journalist based in Aotearoa New Zealand. She creates practical guided meditations for everyday life – to enjoy with a coffee or while tidying up. For more than 20 years, Kris has used simple attention training to steady the mind, especially when life gets loud. Her sessions blend story, evidence, and gentle humour, with tools for stress, sleep, self-compassion and everyday resilience.

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Reviews

Sherry G

Nov 14, 2024

I will listen to you again, maybe during a craving. Thank you

Nick Rubinstein

Mar 19, 2024

Thank you!

Nick Rubinstein

May 23, 2022

Thank you!

Nick Rubinstein

Oct 27, 2021

Thank you!

Alisha

Oct 25, 2021

I was surprised by how just 5 minutes totally shifted my mood

Alison

May 19, 2021

Incredibly helpful, thank you

Marjorie Gardiner

Feb 23, 2021

Such a beautiful meditation! I loved the educational components gently weaved throughout 🙏

JV

Feb 8, 2021

I’ve always tried to explain how sitting with a warm beverage every morning is a meditation in itself. Thanks!! ☕️ ☀️ 🫖

Kacy C

Dec 27, 2020

Thank you, wish I would have found months ago but with the recent stage of 2nd lock down during Christmas this meditation series is very helpful. Very soothing and balancing.

Julia

Oct 22, 2020

Fantastic, thank you 🙏

About

Speaks English

Joined Insight Timer in April 2019

krisherbertbooks.com

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