All You Need To Know: Mindfulness & Coronavirus

In this Insight Timer exclusive, Dr. Judson Brewer answers important questions about the pandemic and the resulting "social contagion". He tackles the link between anxiety and the immune system, offering ways on how we can take care of our well-being with mindfulness during these challenging times.

These valuable information and insights are lovingly offered to the community in hopes that it will ease mental and emotional stress, and break the cycle of panic.

Reviews

Excellent!

Very important. Will tell my counselor friends about you! Thanks for this! . 🙏🏼

I had never heard it said before “bring attention to your feet - we don’t hold or experience anxiety in our feet” I will be passing that along.

Thank you for these reminders. It’s so easy to get swept up in it all.

Anxiety and stress can lower the immune system. Mindfulness, breathing and grounding first before helping others. There is NOTHING helpful about panic

Thanks Dr. Jud. Great to hear from you as always. Thanks for your presence on IT.

Loved the advice. Going to check into YouTube channel for more.

Just brilliant. What I need to hear when my mind goes astray.
THANK YOU

Thank you! 🙏👼❤️

That was quick and to the point. Very helpful ☮️

This was extremely helpful to me this morning. I give graditude to you with a deep bow 🙏

Several months later and still very relevant and useful. Listened to this on Election Day. Thank you!

Thank you. I will subscribe!

I' needed this ..as I'm going through the stress of trying to check the other members of my family who do not need to social distancing don't believe in wearing mask ..so convince and stop them is building my stress and tension

Beautiful. Thank you so much!

Very helpful! Thank you 🙏🏻🌺🌴