All You Need To Know: Mindfulness & Coronavirus

In this Insight Timer exclusive, Dr. Judson Brewer answers important questions about the pandemic and the resulting "social contagion". He tackles the link between anxiety and the immune system, offering ways on how we can take care of our well-being with mindfulness during these challenging times.

These valuable information and insights are lovingly offered to the community in hopes that it will ease mental and emotional stress, and break the cycle of panic.

Reviews

You know this was written during the pandemic. But we are currently in a very different pandemic. The same principles apply, and I'm very grateful for them.

Excellent!

Very important. Will tell my counselor friends about you! Thanks for this! . 🙏🏼

I had never heard it said before “bring attention to your feet - we don’t hold or experience anxiety in our feet” I will be passing that along.

Thank you for these reminders. It’s so easy to get swept up in it all.