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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Founded in 2002 by Trudy Goodman, InsightLA is dedicated to bringing the deep joy and peace of mindfulness and compassion to people everywhere. Our commitment is to provide a warm, supportive learning environment, fostering mindfulness and compassion in all our relationships – with ourselves, with others and with our world.
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