20:37

Mindfulness-Based Body Scan

Name: Mindfulness-Based Body Scan
Uploaded: 2025-08-21T14:11:09.651Z
Duration: 20 min 37 s
Channel: Mengjia Chen
Description: Deepen your Mindfulness practice with a guided body scan. This core technique helps you cultivate mindfulness by systematically connecting with physical sensations. In my work as a Therapeutic Coach, this powerful practice has been fundamentally helpful in guiding you to reduce stress and promote relaxation.

by Mengjia Chen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Deepen your Mindfulness practice with a guided body scan. This core technique helps you cultivate mindfulness by systematically connecting with physical sensations. In my work as a Therapeutic Coach, this powerful practice has been fundamentally helpful in guiding you to reduce stress and promote relaxation.

Mindfulness Body Scan Relaxation Stress Reduction Breath Awareness Progressive Muscle Relaxation Non Judgmental Awareness Sensory Exploration Full Body Awareness Breath Anchor Gentle Attention Mindfulness Based Stress Reduction

Meet your Teacher

Mengjia Chen

Netherlands

Meet your Teacher

Mengjia Chen

Netherlands

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