With closed eyes,
Allow yourself to relax comfortably and in sync with your breathing.
Feel yourself within your body,
Relaxing fully.
Let's take a deep breath into your stomach,
Hold it slightly at the top,
And relax fully through the exhale.
Let's take one more deep breath into your stomach,
Hold it,
And exhale deliberately through your mouth.
Returning now to normal breathing,
Feel the support beneath you,
Connecting you to the environment surrounding you.
Be aware of the sounds around you,
And take a deep breath in and let it out.
Give your body permission to release everything not needed.
As you release,
Allow yourself to let go,
Your body no longer needs to hold on.
Feel the space around you,
Picture it as a warm blanket covering you.
Breathe in this space and feel the rise and fall of your breath.
Breathe down to where the weight of your body rests,
Right below the base of your spine.
This is called your root,
Your chakra of groundedness,
Connecting you to the physical world.
Breathe into your root and let it relax and expand on your breath,
Taking in sustenance and source energy.
Allow your root as it expands down into the earth,
Provide for you a strong connection.
Imagine this light surrounding your root at the base of your spine.
Imagine this red energy flowing in from your head,
Filling your entire body.
Feel the comfort,
Stability,
And revitalized energy.
Let your root receive all that it needs.
Shift your awareness just below your belly button.
This is your sacral chakra of emotional intelligence,
Creativity,
And pleasure.
Feel yourself breathe into this area.
Let it relax and expand on your breath,
Taking in nourishment from the moon and water.
Envision a glowing orange light enter as you breathe,
Balancing,
Empowering,
Motivating,
Self-esteem,
Sensual pleasures.
Let your sacral receive all that it needs.
Moving your awareness up to your stomach,
Just below your breastbone to your solar plexus,
Your chakra of personal power.
Breathe into here,
Allowing your solar plexus to relax and expand on your breath,
Inviting the color yellow.
Bathe your solar plexus with sunshine,
Allowing your acceptance and integration of your feelings,
Wishes,
And experiences.
Let your solar plexus receive all that it needs.
Shift your awareness to the center of your chest,
Your heart.
This is your chakra that connects the physical and emotional centers,
The willingness to be touched and at the same time be in touch with all things,
Self-development and unconditional love.
Simply breathe into your heart,
Letting it relax and expand on your breath,
Bathing itself in the color green,
The symbol of spring,
Love,
Innocence and joy.
Fill the renewing energy.
Let your heart receive all that it needs.
Moving your awareness up to your throat,
Your chakra of expression,
Communication and inspiration,
The bridge between our thoughts and feelings,
Our impulses and reactions,
Personal will.
Allow your throat center to relax and expand on your breath,
Envisioning a pale blue glowing energy.
Breathe this energy into your throat,
Allowing yourself to be completely open to your thoughts and actions.
Let your throat receive all that it needs.
Shift your awareness to the center of your forehead,
Right behind your eyebrows,
Your third eye,
The chakra of wisdom and intuition.
Allow your third eye to relax and expand on your breath,
Inviting the color of indigo,
The color of the night sky.
Imagine laying on the ground and visualizing the sky above you.
Allow this visualization to soothe,
Give you balance,
Clarity,
Insight and understanding.
Let your third eye receive all that it needs.
Moving your awareness to the top of your head,
Your crown,
The chakra of oneness,
Spiritual connection,
Love and compassion.
Visualize being on top of a mountain,
Where you are far away from the earthly cares.
Bathe your crown in a soft violet light,
Experiencing a feeling of space and boundlessness,
Peace,
Thoughtful harmony and focus.
Let your crown receive all that it needs.
Now shift your focus to your entire body and imagine yourself embracing every part of you.
Fill your body beneath your embrace.
Notice your feet,
Your knees,
Your buttocks,
Your root.
Notice and hug the area right below your belly button,
Your sacral.
Notice your stomach,
Embrace your solar plexus.
Give your heart a huge embrace,
Sending love and compassion to the rest of your body.
Fill your hands and arms and embrace your throat,
Gently touching your face and embracing your third eye and your crown,
Where all the colors of the rainbow exist.
Fill the colors embracing your entire body.
Feel this energy and let it flow freely in and out with every breath.
Now with focus and intention,
Direct this energy to your stomach and let it be stored there.
You can access it whenever you need it.
And before you end this meditation,
Allow yourself to rest here for a moment,
Welcoming in all the positive energy,
Balanced through compassion.
You are a beautiful human being.
